A lots has been said about how to start your day with cleansing juices. But what most of us ignore is that ending the day in a healthy way is as important as starting the day.
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So, if you are planning to detox your body or cleanse your liver, you might also need to drink an evening cleansing juice.
Also, your sleep patterns tend to get better when you end the day with a nutritious juice. Now, let us discuss about a green juice that is rich in minerals and chlorophyll.
Using a green vegetable like spinach in the juice will ensure proper cleansing, regeneration of cells and blood purification too. If you have had a heavy dinner, consume this cleansing drink instead of having dinner.
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How to prepare: get some mint leaves or basil leaves, 2 cups of spinach, cup of cucumber and a small quantity of lettuce and juice all of them well. Don't filter the juice. Add some lemon juice to it and consume it before going to bed.
The medicinal properties of basil leaves, the antioxidants in it, and the antibacterial agents in it can clean you up during your sleep. These leaves also contain manganese, magnesium and vitamin A.
Yes, cucumber cools your system down. Its hydrates your cells, works like a diuretic, controls your temperature, removes wastes and also dissolves stones in kidneys. It is also good for your skin. It can cure fever, control BP, reduce uric acid levels in your body. It also contains vitamin A, B, chlorine, sulfur, potassium and amino acids.
It is rich in iron. It strengthens your cells, enables your blood cells to carry oxygen and cleanses your intestines. It can also reduce the risk of certain types of cancers. The nutrients in it are manganese, sodium, phosphorous, magnesium, calcium, potassium, iodine, vitamin A,B,C,K and carotenoids too. To put it in a nutshell, spinach can alkalise your system.
Lemon detoxifies and enhances your liver function. The vitamin C content makes you feel fresh. Yes, even lemons contain certain flavonoids that fight against cancer.
What's The Right Time?
It is good to drink cleansing juices on empty stomach. Generally, fruit juices are good in the morning and vegetable juices are good in the evening. But still, drinking the juices somehow is more important if you cant stick to timings.
Filtering or straining the juices and removing fiber content may not give you good results. Also, refrain from using sugar in any of your juices.
If you don't like the taste of any juice, dilute it and drink it slowly instead of adding sugar or any other ingredient that is unhealthy.