Just In
- 1 hr ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 3 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 4 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 4 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Technology Gigabyte Unveils AORUS CO49DQ: A Curved QD-OLED Gaming Monitor for Immersive Entertainment
- Education Maharashtra Class 10th Result 2024 to be Released Soon; Check Minimum Marks Required to Qualify Maharashtra SS
- Finance 1:10 Split, 5 Bonus, 70% Dividend: Crorepati Defene PSU Hits New High, 108605% Returns; BUY For Long Term
- Movies Deadpool & Wolverine Cast Fees: Ryan Reynolds' Salary 150% HIGHER Than Hugh Jackman; Guess MULTI-CRORE Fees
- Sports DC vs GT My11Circle Prediction IPL 2024 Match 40: DEL vs GUJ Fantasy Tips & Expert Picks
- News Tamil Nadu Weather Update: 9 Districts Over 40°C, Salem Boils At 42.3°C; Heatwave Warning Issued
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
- Automobiles The Rise and Fall of the TVS Jive: India's Pioneering Clutchless Motorcycle
7 Foods Not To Eat When Immunity Is Low
Though certain foods are healthy, they may pose certain health risks especially when those foods aren't processed well. Also, when your immunity levels dip a bit due to hectic schedules or stress levels in your life, you must pay more attention to the kind of foods you eat as you could fall ill very easily.
Also Read: Disturbing Facts About Soda
For example, eating roadside pani puri may not hurt you sometimes. But at times, you may suffer throat infection or catch cold soon after eating roadside stuff. There could be two reasons behind this. One could be the contaminated water and the other could be low immunity levels.
When you eat food that is contaminated, you may suffer foodborne illnesses. Bacteria or virus or other microorganisms can contaminate food especially during the processing, storing or cooking phases of certain foods. Such foods may cause vomiting, fever, diarrhea and certain other health issues.
Also Read: What To Do If You Haven't Slept All Night
In order to avoid such situations, it is better to avoid eating certain foods especially when your immunity levels are not at their best. Read on to know about such foods...
Oysters
Certain health estimates suggest that oysters can be avoided as much as possible as they generally tend to harbour growth of microbes.
Sprouts
Though sprouts are healthy, they could increase the chances of bacterial outbreaks especially when the raw foods aren't cleaned properly. It is better to prefer cooked foods especially when your immunity is weak.
Pre-Cut Veggies
Most of us prefer to buy a packet of pre-cut vegetables from the super market. But actually, it is better to stay away from such foods as most of such foods tend to be contaminated.
Raw Milk
Pasteurised milk is better. Raw milk could contain parasites, viruses and bacteria.
Raw Eggs
Raw eggs may contain salmonella, which could cause several health problems. Though it doesn't happen every time you eat a raw egg, it is better to avoid the risk.
Meat
If you are not sure the how the meats are processed, then avoid buying them to avoid eating contaminated foods.
Packaged Juices
Even packaged juices aren't so good as they could also harbour several types of bacteria in rare cases. Choose to drink fresh juices.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients