Just In
- 7 min ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 2 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 4 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 6 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Finance 15% Dividend Payout Soon: Multibagger Miniratna PSU Turned Ex-Dividend; Do You Own?
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Movies Animal TV Release Date, Time, Channel: Why Fans Should Watch Ranbir Kapoor's Film On Small Screen? - REASONS
- Sports RCB vs KKR Head To Head Stats, Results & Record in M Chinnaswamy Stadium, Bengaluru Ahead of IPL 2024 Match 10
- Automobiles Suzuki V Storm 800 DE India Launch On March 29 – All Details Here Including Specs
- News US Meddling In India: List Of US Interventions In Internal Affairs from Kejriwal To Manipur Violence
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Reasons Why You Must Stop Eating Beef
Excessive consumption of red meat can cause certain health effects. Beef is not an exemption. Though it can provide many nutrients, health experts recommend minimising the consumption of beef or is possible, staying away from it altogether.
Also Read: What Affects Metabolism?
Well, several studies have proved the harmful effects of eating beef regularly. But of course, we all are different and the results of all studies may not apply for all of us in an equal way.
But still, it is better to know about the facts so that you can take your own decision after consulting your family doctor who knows your body better.
Firstly, when you have healthy food choices does it make any sense to eat artery-clogging meat? When you plan your diet with low calorie foods, why eat fattening meat on the other side? Beef pushes your waistline further and invites a host of health issues like arthritis, asthma, diabetes, heart issues and osteoporosis.
Also Read: Health Benefits Of Idli-Sambar
Also, any animal product comes with a set of minus points. It comes with hormones, antibiotics, bacteria and toxins too. Read on to know why eating beef could be bad for health.
It Hardens Your Blood Vessels
This applies to all red meats. A study claims that Carnitine, which is a compound that is present in red meat may clog arteries.
May Cause Infections
E.coli is a microorganism that may cause kidney failure, cramps in the stomach or even dehydration. When your beef comes from different sources, the risk of E.coli increases.
Hormones
The hormones present in red meat may increase the risk of suffering breast cancer in women.
Bacteria
As beef sellers want more profits, they started using certain drugs on cattle to make them grow faster and bulkier. This makes the meat cause certain side effects in humans including bacterial infections.
Affects Immunity
A study suggests that eating beef could harm your immunity and may cause inflammation. This is because your immunity may react to certain substances present in red meat.
May Cause Cancer
Health experts say that processed meat may also increase the risk of cancer. Certain additives and flavours are added to processed beef and this makes it more dangerous.
May Cause Diabetes
Too much of beef consumption may also lead to type 2 diabetes according to a study. The risk factor increases by 45%.
Alzheimer's
A study claims that red meat consumption in excess may cause accumulation of iron and this might indirectly lead to the risk of suffering Alzheimer's disease.
Cardiovascular Issues
Studies claim that there is a possible link between eating too much of beef and cardiovascular diseases. The reason could be the bacteria in the gut breaking down certain substances in beef and releasing certain harmful compounds.
Obesity
It goes without saying that too much of meat on your plate can easily obesity. It is tough to burn all the calories and fat when you are on a beef diet.
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This