List Of Organic Foods You Need To Buy

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There are many foods out there in the market that claim to be healthy and nutritious. However, the fact is that most of these foods are not healthy and it is just some of the marketing gimmicks to increase business.

Healthy food are foods that are mostly organic in nature. These are the foods that are free from pesticides, worms and other harmful insecticides. These foods are also known as clean foods, as they do not have pesticides in them.

In this article, we are here to share the list of organic foods that you can buy without giving them a second thought. Including organic food on a regular basis helps you in improving on your immunity level as well.

These foods are not only healthy, but are also highly nutritious in providing the body with the required amount of vitamins and minerals. They also have a longer shelf life than other veggies and fruits in the market.

Read on to know more about the best organic foods to buy and enjoy a healthy living by including these organic foods to your diet chart.

Strawberries

Though this fruit is known for the amount of pesticides that it otherwise contains, it is considered as one of the best foods when it is available in its organic form.

Apples

Opt for organic apples instead of the regular apples that you find in the market, as organic ones are any day more healthy. If you are not finding organic apples anywhere, then make sure you peel the skin of the apple before eating it.

Baby Foods

The immune system of a baby is not completely developed. Feeding the baby with unhealthy foods can make the babies to have a weak immune system. Hence, the solution to this would be to opt for healthy organic baby foods.

Dairy Products

This includes butter and milk. If the cow has been treated with chemicals, there are chances of these chemicals being present in the dairy products as well. So, instead opt for organic dairy products that are much more safer to be consumed.

Celery

This food should be bought when it is in its organic state, as the other forms of celery contain a lot of pesticides in them. If you're purchasing celery on a regular basis, then make sure you wash every single leaf before using it.

Corn

About 90% of the corn that we eat these days is genetically modified. So, avoid consuming these and prefer the organic forms instead, as they are quite healthy and are not filled with artificial sweeteners.

Peaches

This fruit in its organic state is considered to be a superfood just like apples and pears. Consume this fruit when it is in its organic form, as only then it can be quite healthy to be consumed.

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Read more about: foods, health, nutrition
Story first published: Thursday, March 31, 2016, 15:03 [IST]
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