Just In
- 4 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 6 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 7 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 10 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies Madness Machayenge: Gaurav Dubey, Siddharth Sagar's Hilarious 'Maine Pyar Kiya' Act Steals Show
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Finance 2:1 Stock Split, Rs 3.50/Share Dividend: ICICI Direct Has "BUY" On Multibagger PSU, TP Rs 1050
- Automobiles Marelli Develops Revolutionary Automotive Lighting Platform In China
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- News Good Friday 2024: Date, History, Significance, And Everything You Need To Know
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Boiled Ginger Water: Does It Help Lose Weight?
Ginger is a powerful food and is capable of doing a lot more than just adding spicy flavor to your food. Ginger can even relieve cold symptoms and reduce inflammation in your body.
Also Read: Are You Bleeding After Intercourse? Here Are 7 Reasons
What most of us are aware of is its capacity to help in losing weight. Have you tried ginger water for weight loss? Well, it is very easy.
Simply boil 2 cups of water. Crush a piece of ginger into fine paste and add it to the boiling water. Let it boil for at least 15-20 minutes on medium flame. Drink it.
Remember to drink the water early in the morning after waking up. If you wish to drink it in the afternoon also, take it along with you in flask to your office and sip it whenever you feel like but not before and after lunch.
Also Read: Reasons Why Men Wake Up With An Erection
Ginger suppresses your appetite and makes you consume healthy portions of food. This way, it helps in losing weight. Now, let us discuss what else ginger does to you....
Benefit #1
Obesity and cholesterol may sometimes go hand in hand. Ginger water can bring the cholesterol levels down. Ginger water can also lower blood pressure as it can act as a thinner on the blood.
Benefit #2
Ginger water can also speed up your metabolism and contribute to weight loss. It can also help in flushing out toxins.
Benefit #3
It is also anti-inflammatory. Ginger water can help maintain body heat and this helps indirectly in burning more calories.
Benefit #4
As ginger has antiviral and antifungal agents, it can boost your immunity levels. It also supplies zinc, magnesium and chromium too. It can prevent allergies too.
Benefit #5
Ginger water also reduces the levels of cortisol. Higher levels of cortisol are associated with belly fat.
Benefit #6
As it promotes digestive action, it can aid in weight loss. When your digestive system is healthy, you will be able to maintain healthy weight.
Benefit #7
Ginger can also make you feel satisfied after eating a healthy portion size of food and this helps in minimising your consumption of food.
- healthWeight Loss: What Happens When You Drink Amla And Ginger Juice Once Every Week?
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- healthMalaika Arora’s Ginger-Turmeric Cocktail For Summer Mornings
- wellnessDoes Ginger Improve Your Sex Drive? Is It Beneficial For Male Libido?
- wellnessSevere Period Pain? 3 Ways To Use Ginger For Immediate Relief From Menstrual Cramps
- wellnessHealth Benefits Of Mango Ginger And Its Uses: How Is It Different From Ginger?
- disorders cureCOVID-19 And Blood Thinners: How Do They Help Increase Survival Rates In Critical COVID-19 Patients?
- wellness7 Healthy And Cooling Herbal Iced Teas For Summer With Recipes
- disorders cureOverdosing On Ginger Could Be Bad For People With These Medical Conditions
- wellnessGinger, Basil Tea, Clove Steaming And 31 Other Home Remedies For Headache
- diabetesCan Ginger Help Prevent And Manage Diabetes?
- hair care4 Brilliant Ways To Use Ginger Juice For Hair Growth