Boiled Ginger Water: Does It Help Lose Weight?

Ginger is a powerful food and is capable of doing a lot more than just adding spicy flavor to your food. Ginger can even relieve cold symptoms and reduce inflammation in your body.

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What most of us are aware of is its capacity to help in losing weight. Have you tried ginger water for weight loss? Well, it is very easy.

Simply boil 2 cups of water. Crush a piece of ginger into fine paste and add it to the boiling water. Let it boil for at least 15-20 minutes on medium flame. Drink it.

Remember to drink the water early in the morning after waking up. If you wish to drink it in the afternoon also, take it along with you in flask to your office and sip it whenever you feel like but not before and after lunch.

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Ginger suppresses your appetite and makes you consume healthy portions of food. This way, it helps in losing weight. Now, let us discuss what else ginger does to you....

Benefit #1

Obesity and cholesterol may sometimes go hand in hand. Ginger water can bring the cholesterol levels down. Ginger water can also lower blood pressure as it can act as a thinner on the blood.

Benefit #2

Ginger water can also speed up your metabolism and contribute to weight loss. It can also help in flushing out toxins.

Benefit #3

It is also anti-inflammatory. Ginger water can help maintain body heat and this helps indirectly in burning more calories.

Benefit #4

As ginger has antiviral and antifungal agents, it can boost your immunity levels. It also supplies zinc, magnesium and chromium too. It can prevent allergies too.

Benefit #5

Ginger water also reduces the levels of cortisol. Higher levels of cortisol are associated with belly fat.

Benefit #6

As it promotes digestive action, it can aid in weight loss. When your digestive system is healthy, you will be able to maintain healthy weight.

Benefit #7

Ginger can also make you feel satisfied after eating a healthy portion size of food and this helps in minimising your consumption of food.

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Story first published: Saturday, September 10, 2016, 6:15 [IST]
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