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Why Jumping Rope Is A Good Workout
Most of us have tried jumping the rope in school but we have ignored it since then. In fact, it is among the best and the easiest workouts that can work well for burning calories. Also, you don't need anything but ...
Why Jumping Rope Is A Good Workout

Facts About A Baby’s Weight
The weight of a new born baby tends to fluctuate a bit during the first few days of birth. In fact, the weight may dip by 5% which is considered normal. The baby gradually puts the weight again in a span ...
How To Make Your Body Flexible
During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like an impossible task. Also Read: Effects Of Not Drinking Enough Water Of course, your diet should ...
How To Make Your Body Flexible
7 Healthy Juices To Drink Regularly
We all know that juices are good for health. But if you wish to make the best of the juices you consume, ensure that you don't mix sugar in them and also don't filter all the pulp out of them as ...
Is It Safe To Eat Raw Sweet Potato?
Most of us wonder whether sweet potatoes can be eaten raw. Of course, yes, but only in moderation as its nutrition value is enhanced only after cooking. Also Read: Amazing Foods That Kill Cancer Dark sweet potatoes contain carotene. Your ...
Is It Safe To Eat Raw Sweet Potato
8 Healthy Junk Food Alternatives To Get Slim
Are you one among those who keep a stock of chips in office or at home and munch it whenever you feel hungry? Or you rush out and have a burger, aerated drinks, chocolates or chats. This has been adding to ...
Eight Healthy Junk Food Alternatives To Get Slim
How To Reduce Weight When You Have Hypothyroidism
Reducing weight with hypothyroidism is difficult. Patients who suffer from hypothyroidism have under active thyroid glands. This leads to the decrease in their metabolic rate and they start to put on weight. Reducing weight becomes difficult for these people. While medications ...
How Your Metabolic Process Rate Defines Your Weight
Before we look at some simple steps you may take to help increase your metabolic process rate, so that you start to lose inches from your own waistline, hips, upper thighs and buttocks better, let us take a quick look at ...
How Metabolic Process Rate Defines Your Weight
Study Reveals One Secret Way To Lose Weight
People who are trying to shed pounds are more likely to lose weight if they include thinner people in their social lives, according to a study.Ironically, people who want to lose weight are more likely to experience weight discrimination and feel ...
Effects Of Excess Weight Before Pregnancy
Excess weight before pregnancy is a subject that every woman who wants to conceive should be aware of. Excess weight during pregnancy is not good at all. It can not only cause complications in the whole span of pregnancy, but also ...
Effects Of Excess Weight Before Pregnancy
Why You Must Strengthen Your Core
There are certain exercises thats strengthen your core and any gym trainer would generally recommend those exercises first. Have you wondered why? Also Read: Why You Must Strengthen Your Core Well, unless you have a strong core, you may not be ...
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