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Facts Your Gym Coach Never Told You
There are certain facts about working out which your gym trainer will never try to tell you. If you have been putting your best efforts since long but have never seen impressive results, it is high time you educate yourself about ...
Facts Your Gym Coach Never Told You

Myths About Body Weight
It is a fact that obesity is unhealthy. But it doesn't mean that being thin is healthy. In fact, the world around us overplayed the 'slim' card and this has circulated several myths about body weight....
10 Ways To Prevent Obesity In Women
You don't need a fancy gym membership card when you can walk, jog, run and swim to lose weight, and if you thought starving will help, you are wrong! Regardless of whether you are a little overweight,...
Ten Ways To Prevent Obesity In Women
10 Ways To Make Pizza Healthy
What comes to your mind when you think of pizza? - sticky cheeesssseee, tons of vegetables, bread, spices etc. So, who said this is an unhealthy meal to enjoy, when it is loaded with a whole lot of he...
14 Healthy Foods That Make You Fat
Are you that kind of a person who only opts for healthy foods? Are you that person who resents junk food with all your heart? If yes, you should know something - "healthy foods also make you fat"! Stu...
Fourteen Healthy Foods That Make You Fat
12 Ways Fruits Help You Lose Weight
Want to lose weight but not able to do so? Then, turn to water-based fruits. Fruits are the best way to lose weight as it helps to fill your tummy quickly when compared to a heavy coarse meal that is ...
5 Healthy Habits For Weight Loss
Early morning is a good time to do things for weight loss and health. There are some healthy morning habits which should be followed for a good health and body fitness. This article talks about a few ...
Five Healthy Morning Habits For Weight Loss
10 Foods That Make You Thin Fast
Losing weight is just as easy as putting on weight, provided you have the willpower to do so. To lose weight fast, you need to have a smart and healthy diet. According to experts, there are a number o...
Benefits Of Coconut Kernel
Coconut kernel is the meat of the coconut fruit. It is eaten in both tender and dried forms. Coconut kernel is used to extract coconut milk and coconut oil. Tender coconut kernel is good for digestion...
Benefits Of Coconut Kernel
Fitness Tips For Gym Beginners
Today the number of people at risk due to obesity and heart diseases are increasing at an alarming rate, especially in the younger generation. But thankfully, people nowadays are more aware of the nee...
Salt Foods To Avoid To Lose Weight
Today, most of the younger generation love to eat out all the time. Them find going to a restaurant or a roadside eatery far more convenient than toiling away over a stove in the kitchen. If you are o...
Salt Foods To Avoid To Lose Weight
Lose 7kgs In 7 Days: Diet Tips
Do you want to lose 7kgs in 7 days? This might seem impossible at first, but we can assure you that if you follow this simple diet tips, you will surely lose tons of weight. On your New Year resolutio...
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