Fruit Facts You Must Know

Each fruit has a particular health benefit and most of us tend to know about it. Most of us seldom eat fruits. Some of us consume fruits in the form of juices but it is better to consume them directly as the sugar content and absence of fibre in juices makes it unhealthy.

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When consumed directly, fruits have a lot to offer. Also, they are like nature's readymade snacks or fast foods. As they can be eaten directly without any preparation, consider them as fast foods and enjoy them as snacks.

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And here are some of the benefits that some fruits offer...

Fact #1

Water melons are good for your blood circulation as they can relax your blood vessels and enhance the flow throughout the body.

Fact #2

When it comes to oranges, they do a good job in preventing heart diseases, obesity and cancer.

Fact #3

Blue berries are said to sharpen your memory. Yes, you will be able to learn things on a faster rate if you include blueberries in your diet.

Fact #4

What most of us don't know is the fact that strawberries can combat deadly diseases like breast cancer.

Fact #5

Cherries soothe your nerves. Yes, they also make you feel relaxed as they affect the nervous system and neurons in the brain.

Fact #6

Bananas can also prevent the chances of muscle cramps if you are into workouts. And yes, they also allow you to relax well.

Fact #7

Pomegranates can effectively minimise your blood pressure and keep you healthy.

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Story first published: Monday, August 8, 2016, 7:39 [IST]
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