Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Finance Rs 45/Share Dividend: Record Date In Due Course; Buy The IT Stock For Dividend Eligiblity?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Fruit Facts You Must Know
Each fruit has a particular health benefit and most of us tend to know about it. Most of us seldom eat fruits. Some of us consume fruits in the form of juices but it is better to consume them directly as the sugar content and absence of fibre in juices makes it unhealthy.
Also Read: Signs You Need Lemon Water
When consumed directly, fruits have a lot to offer. Also, they are like nature's readymade snacks or fast foods. As they can be eaten directly without any preparation, consider them as fast foods and enjoy them as snacks.
Also Read: How Night Showers Help You Sleep Well
And here are some of the benefits that some fruits offer...
Fact #1
Water melons are good for your blood circulation as they can relax your blood vessels and enhance the flow throughout the body.
Fact #2
When it comes to oranges, they do a good job in preventing heart diseases, obesity and cancer.
Fact #3
Blue berries are said to sharpen your memory. Yes, you will be able to learn things on a faster rate if you include blueberries in your diet.
Fact #4
What most of us don't know is the fact that strawberries can combat deadly diseases like breast cancer.
Fact #5
Cherries soothe your nerves. Yes, they also make you feel relaxed as they affect the nervous system and neurons in the brain.
Fact #6
Bananas can also prevent the chances of muscle cramps if you are into workouts. And yes, they also allow you to relax well.
Fact #7
Pomegranates can effectively minimise your blood pressure and keep you healthy.
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- astrologyLucky Fruits For New Year 2024 As Per Feng Shui: 9 Fruits That Will Attract Health, Luck, Happiness And Wealth
- healthWeight Loss: What Happens When You Drink Grape Juice Every Day Without Sugar? Can It Burn Fat?
- beautyIndian Beauty Secrets: 5 Fruits For Glowing Skin You Can Eat On An Empty Stomach
- healthEat Your Way To Gorgeous Hair: Top 5 Fruits To Prevent Hair Loss And Dry Scalp
- healthStay Healthy This Sawan Season With Nature's Bounty: 5 Immunity-Boosting Fruits
- healthMyth vs Facts: Diabetics Shouldn't Eat Fruits After 2.00 pm
- healthDitch Refined Sugar: Discover Healthy Sources Of Natural Sugar
- healthMyths vs Facts: Should You Eat Fruits On An Empty Stomach?
- healthHow Can Fruits Improve Oral Health? From Increasing Saliva Production To Balancing Oral PH, Know The Benefits
- beautyFruit Oil For Skincare: Types And Who Should Use It?
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30