How Night Showers Help You Sleep Well

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Some of us do enjoy a hot shower in the evening right after we come back home from work. In fact, there are many benefits if you do so.

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You can fall asleep easily and relax well after a day's work. In fact, this habit is more important for people suffering from insomnia or other sleep disorders.

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Actually, a shower before sleep can make you feel fresh as it also tends to clear your head of all the worries that tormented you during the day. At least for some time, you tend to feel fresh and this makes you fall asleep. Here are other benefits.

Temperature

A shower can bring down the temperature of your body and relaxes you. Your body gets ready to sleep and this helps you fall asleep fast.

Circulation

A shower can soothe your muscles and make you feel relaxed. Hot showers can also boost blood circulation.

Anxiety

Body pains, stiff neck and certain other pains which are a result of anxiety and stress due to your desk job will minimise after a shower.

Clears Mind

All your worries and tensions can wane after a shower as a shower can de-clutter your mind and help you relax.

Clears Lungs

A hot shower can also help you clear the irritants in your lungs. You can clear the mucus and breathe easy after the shower.

Clears Allergens

The allergens in the air that you breathe in throughout the day may cause discomfort while sleeping. When you go for a shower and wash yourself well, you can feel fresh and fall asleep easily.

Dust Mites

When your skin is dirty or flaky, it could attract dust mites or bed bugs. When you shower well and sleep, you can minimise the chances of dust mite infestation.

Headaches

Headaches in the middle of the night can have many reasons. But a hot shower in the night may give relief from minor headaches that are a result of work stress.

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Read more about: showers, insomnia, headache, bugs, mind, blood
Story first published: Saturday, August 6, 2016, 11:53 [IST]
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