Reasons To Include Avocado In Your Diet

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There are various foods that are very essential for our body. One such food is avocado. Including this fruit in your everyday diet can be quite beneficial for your health.

Avocado is rich in healthy fats, magnesium, potassium, vitamin C, vitamin K1, vitamin B6 and carbohydrates, which makes it a powerful fruit for health.

Generally, people tend to avoid eating avocado, as they think that it is filled with fats; however, researchers say that it is filled with healthy fats that are required by our body.

Avocados high calories and fat content has put it in disinformation category, just like the way coconut oil is treated. This is one of the reasons why people do not know the actual benefits of this fleshy fruit.

This fruit tastes healthy and is widely used as a food ingredient in America and other parts of the world. Including it in your diet for a healthy purpose can be a boon.

Read on to know more about the healthy reasons to eat avocados every day and maintain a good health and lifestyle.

Contains More Potassium Than Banana

Potassium is an ingredient that most people lack of. So, include this fruit in your diet to increase the potassium level in your body. This helps to maintain a healthy blood pressure level in the body.

Loaded With Fibre

Avocados are loaded with fibre. It contributes to weight loss, reduced blood sugar spikes and is also linked to lower risks of many diseases. So, make sure you include this healthy fruit in your diet.

Lowers Cholesterol

Eating avocados regularly can help to reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food option.

Has Anti-cancerous Properties

Avocados have plenty of antioxidants and polynutrients. This increases the immunity of our body to fight against free radicals that have the potential to damage the cells that can lead to cancer.

Relieves Arthritis Pain

Studies have revealed that a compound from avocados might help to get relief from arthritis and reduce stiffness of bones. So, including this fruit in your diet is a must for healthy bones.

Avoids Kidney Damage

Oleic acid and antioxidants present in this fruit make it an ideal choice to avoid kidney-related problems. It avoids diabetic liver as well. Therefore, include this fruit to stay healthy.

Healthy Eyes

Avocados are stuffed with lutein and zeaxanthin properties. These carotenoids help to reduce the risk of cataracts and macular degeneration. So, include this fruit in your diet.

If you have any comments, do share them in the comment section.

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Read more about: health, nutrition, avocado
Story first published: Tuesday, December 22, 2015, 10:13 [IST]
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