Eating well before travelling is as important as eating during the flight or after the flight. The right diet will keep you 100% healthy even when you are more than twenty thousand feet up in the air while the wrong ones ...
The moment you hear the term 'fat', you are quick to stay away - especially if you are undergoing any weight loss regime. The simple rule for weight loss is to burn more calories than what you consume. This will force ...
Fibre is a type of carbohydrate which is indigestible by our body. Fruits which are rich in fibre are often low in calories and have a large number of health benefits. One of the prominent benefits of fibre-rich fruits is weight ...
As of today, there are an approximate of 2.1 billion overweight people in the world - that is 30% of the world's population. With obesity and excess weight posing extreme danger, the need to adopt necessary steps have become imperative. The ...
Natural way is the best way to counter all the damage caused to our hair. Do you agree with that? If yes, then you're at the right place. Today we have for you, a natural ingredient that will benefit your hair ...
Cultivated in the Mediterranean regions of the world, avocado has a high commercial value. Its light-green skin with a fleshy body that almost looks like a pear has immense health benefits. All of us are aware of the plethora of benefits ...
Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day 2022 is 'access to diabetes education.' On this awareness month, ...
Avocados are such a popular fruit that you will find them in every restaurant menu. They are a versatile fruit and can be added to salads, wraps, smoothies, brownies, and sandwiches. Avocado is also known as butter fruit or alligator pear. ...
The delicious avocado isn't just a delight for your taste buds but for the skin as well. Avocado is a superfood that has a lot of benefits to offer for your skin and nourishes your skin in the best way possible. ...
There are some foods on the planet that pack a nutritional punch than others. These foods are called superfoods, that help in optimizing your body's ability to function by supplying a mega dose of nutrients. But, what exactly are superfoods? Superfoods ...
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps in preventing the damage to specific fats that are critical for health. Vitamin E is a fat-soluble antioxidant that interrupts with the propagation of reactive ...
Folate, also known as vitamin B9, is a water-soluble vitamin, which is a part of the B-complex vitamin group. Folate, or vitamin B9, primarily helps the body to make new cells, specifically by playing a role in copying and synthesizing DNA. ...