Healthy Foods To Kill Stress

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When it comes to handling stress, we all know that it is really tough. Being stressed increases the cortisol levels in our body. Cortisol increases the craving for food. The women are affected the most as they have increased craving for carbs especially, sweets. These foods help to kill stress.

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One needs to know the right foods that can help them fight depression and ease stress. Eating may actually work as a stay calm trick and for this, you need to know about the natural foods you can use. Make sure you avoid french fries or other fast food as it only adds extra weight to your body. Having the natural foods mentioned below can not only relieve stress, but also provide you with other benefits.

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Read on to know more about these special and unique foods that are proven to kill stress.

Oranges

Vitamin C present in oranges help to increase immune system. Studies reveal that it decreases cortisol levels which in turn lowers the stress level. The aroma of oranges have a soothing effect as well. This is one of the healthiest foods to kill stress.

Mangoes

Consuming a good amount of mangoes will help in increasing brain function and also prevent eye problems. The antioxidants and vitamin C present in mangoes helps to fight heart diseases and keeps your skin healthy.

Fish

Omega-3 present in fish helps to increase the serotonin levels in the body. This hormone helps in lowering stress levels and fights heart diseases. It also lowers the anxiety levels in the body. This is another food to fight stress.

Dark Chocolate

Studies reveal that eating dark chocolate is more healthy than the milk ones. The cortisol levels in the body are suppressed when you eat some dark chocolate. "Endoprine", 'the happy hormone' is released after chocolate consumption.

Pistachios

Omega-3 fatty acids help to reduce the cholesterol level in the body. Consume a few pistachios on every day basis as it helps in decreasing unhealthy stress levels.

Oatmeal

This is one of the best choices of healthy foods for many purposes. It keeps you fuller, lowers your blood pressure and increases your digestive power. Serotonin hormone is released in the body and helps in reducing stress.

Asparagus

This food contains folate which helps in keeping you calm even in high stress situations. It tastes good when it is steamed. Include this in your daily diet to stay healthy.

These are the healthy foods that help to kill stress. If you have any suggestions then do comment below.

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Read more about: health, food
Story first published: Monday, October 19, 2015, 16:07 [IST]
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