All good things come in small packages. It is, especially, true in case of chia seeds. Chia seeds can be regarded as a vegetarian super food for it provides all the nutrients as equivalent to that present in fish. These tiny seeds are a pack of nutrition.
Chia is a species of the mint family, Lamiaceae. It is a flowering plant native to central and southern Mexico and Guatemala. It is one of the healthiest foods. Chia seeds are good sources of proteins, healthy fats and dietary fibres.
Chia seeds are gaining more popularity these days, as they are rich sources of omega-3 fatty acids and fibre. It is an easy food to incorporate this in the daily diet. These seeds are either available in dark brown or black colour in the market. It can be eaten whole or milled.
Chia seeds are a must have food for those who want to reduce their waist line. Since chia seeds are tasteless, it can be added to almost anything and it doesn't alter the taste. It can be added to oatmeal as well to kick start your day on a healthier note.
In this article, we are listing out some of the amazing health benefits and reasons to add chia seeds in your diet. Read on to know more.
Fights Diabetes: The good amount of fibre in chia seeds helps to prevent diabetes. The gel-like substance present in it creates a barrier between the digestive enzymes and carbohydrates. This keeps the blood sugar levels in control.
Promotes Weight Loss: The nutrients present in chia seeds assist in weight loss. The high-fibre content present in it provides a feeling of fullness. It even eliminates the toxins from the body. Since it is low in carbohydrates, it reduces hunger pangs.
Bone And Teeth Health: One ounce of chia seeds provides up to 18% of calcium that is very essential for having healthier teeth and bones. Chia seeds are an alternative source to many of the diary products. It also contains magnesium, proteins and phosphorous that can keep the bones strong.
Good Source Of Proteins: Chia seeds are good protein sources that are often required by the body. It is vital for many bodily functions. It helps to build muscles, increases immunity and keeps a check on the pH levels of the body.
Healthy Cardiovascular System: Chia seeds can improve the cardiovascular health. It promotes good cholesterol in the body. It helps in keeping the cardiovascular system healthy, as the seeds are rich sources of omega-3 fatty acids.