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Amazing Health Benefits Of Chia Seeds
All good things come in small packages. It is, especially, true in case of chia seeds. Chia seeds can be regarded as a vegetarian super food for it provides all the nutrients as equivalent to that present in fish. These tiny seeds are a pack of nutrition.
Chia is a species of the mint family, Lamiaceae. It is a flowering plant native to central and southern Mexico and Guatemala. It is one of the healthiest foods. Chia seeds are good sources of proteins, healthy fats and dietary fibres.
Chia seeds are gaining more popularity these days, as they are rich sources of omega-3 fatty acids and fibre. It is an easy food to incorporate this in the daily diet. These seeds are either available in dark brown or black colour in the market. It can be eaten whole or milled.
Chia seeds are a must have food for those who want to reduce their waist line. Since chia seeds are tasteless, it can be added to almost anything and it doesn't alter the taste. It can be added to oatmeal as well to kick start your day on a healthier note.
In this article, we are listing out some of the amazing health benefits and reasons to add chia seeds in your diet. Read on to know more.
Fights Diabetes: The good amount of fibre in chia seeds helps to prevent diabetes. The gel-like substance present in it creates a barrier between the digestive enzymes and carbohydrates. This keeps the blood sugar levels in control.
Promotes
Weight
Loss:
The
nutrients
present
in
chia
seeds
assist
in
weight
loss.
The
high-fibre
content
present
in
it
provides
a
feeling
of
fullness.
It
even
eliminates
the
toxins
from
the
body.
Since
it
is
low
in
carbohydrates,
it
reduces
hunger
pangs.
Bone
And
Teeth
Health:
One
ounce
of
chia
seeds
provides
up
to
18%
of
calcium
that
is
very
essential
for
having
healthier
teeth
and
bones.
Chia
seeds
are
an
alternative
source
to
many
of
the
diary
products.
It
also
contains
magnesium,
proteins
and
phosphorous
that
can
keep
the
bones
strong.
Good
Source
Of
Proteins:
Chia
seeds
are
good
protein
sources
that
are
often
required
by
the
body.
It
is
vital
for
many
bodily
functions.
It
helps
to
build
muscles,
increases
immunity
and
keeps
a
check
on
the
pH
levels
of
the
body.
Healthy
Cardiovascular
System:
Chia
seeds
can
improve
the
cardiovascular
health.
It
promotes
good
cholesterol
in
the
body.
It
helps
in
keeping
the
cardiovascular
system
healthy,
as
the
seeds
are
rich
sources
of
omega-3
fatty
acids.
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