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7 Things To Know About Chinese Food
Ask anyone what Chinese food is and they would say “chowmein”. The rest of us generally talk about the components of a Chinese platter with an overstating tone. Clearly, each of us needs an upgrade in our knowledge of Chinese food and its score on the health-o-metre. So, before you pick the chopsticks on your next trip to a Chinese restaurant, read this anatomy of common Chinese foods.
Low-calorie
Lobster
Sauce
If
you
have
had
the
opportunity
to
eat
a
plate
of
lobster
sauce
from
an
authentic
Chinese
restaurant,
you
can
surely
recall
its
rich
taste.
This
makes
the
dish
appear
nothing
less
than
one
laden
with
calories.
On
the
contrary,
lobster
sauce
has
just
about
50
calories
per
quarter
cup.
Also,
it
is
not
dense
with
sugar.
Among
other
things
about
Chinese
food,
this
sure
takes
you
by
a
pleasant
surprise.
Edamame
is
not
exactly
low
cal
Before
you
choose
to
start
your
feast
with
a
fibre-packed
soybeans
appetiser,
make
sure
you
also
inquire
how
the
pods
are
prepared.
If
you
are
told
that
they
were
simply
steamed
in
water,
then
they
are
just
the
right
thing
to
eat.
But
if
they
are
tossed
in
oil
after
steaming,
you
must
move
to
the
next
item
on
the
list.
The
possibility
of
becoming
overweight
consuming
this
Chinese
dish
is
among
the
health
risks
of
Chinese
foods.
TRY OUT THESE MOUTHWATERING CHINESE RECIPES!
Shrimp
Chips
aren’t
all
that
light
From
afar,
the
feather-light
shrimp
chips
seem
to
be
way
healthier
when
compared
to
crunchy
noodles.
But,
they
are
a
mixture
of
deep-fried
shrimp
and
starch.
A
handful
of
shrimp
chips
are
packed
with
more
than
200
calories
as
well
as
14
grams
of
fat.
If
you
must
have
these
shrimp
chips
during
snack
time,
make
sure
you
couple
it
with
green
tea.
Veggies
can
be
deceitful
You
may
think
that
there
is
nothing
healthier
than
a
side
of
greens.
But,
do
not
be
fooled,
as
these
veggies
are
deep
fried
for
extra
texture
before
they
are
stir
fried.
The
bad
news
is
that
some
vegetables
are
capable
of
absorbing
oil
the
way
sponge
does
with
water.
So,
make
your
choice
by
opting
for
less
sponge-like
veggies.
Eggplant,
for
instance,
absorbs
oil
like
no
other
vegetable.
Steamed
Dumplings
don’t
limit
the
calorie
consumption
Steaming
sure
does
save
a
lot
of
calories
from
being
consumed
when
compared
to
the
fried
ones,
but
whether
or
not
that
helps
depends
on
what
is
inside
the
dumpling.
Steamed
pork
dumplings
usually
have
about
80
calories
per
piece
and
those
that
are
filled
with
vegetables
have
only
35
calories.
A
tofu
takeout
can
wreck
your
diet
Not
all
tofu
diets
are
favourable
for
your
weight
loss
regime.
There
are
some
that
are
high
in
calories.
This
is
because
in
these
dishes,
the
tofu
is
deep
fried
before
it
is
stir
fried.
Remember
to
ask
how
it
is
prepared
so
that
you
can
decide
not
to
have
them
if
they
are
stir
fried.
Ask
them
to
include
soft
or
plain
tofu.
One
entrée
can
serve
up
to
two
people
Chinese
as
well
as
Thai
dishes
usually
have
food
that
is
enough
for
two
or
three
people.
These
entrées
are
meant
to
be
for
an
entire
family.
So
if
you
are
dining
out,
make
sure
that
you
split
it
with
your
friends
or
family.
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