Top 10 Vegetables That Aids In Weight Loss

Posted By: Super Admin
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It is not a good idea to follow monodiets as our body will be flooded with a single nutrient. Today, we have planned to discuss 10 natural weight loss foods or rather vegetables that can bring down weight quickly.

These vegetables contains more water, rich in fibre, vitamins, calcium, essential minerals and less fat. Apart from vegetables check these natural diet drinks that help to lose weight.

weight loss foods

Eating these vegetables can satisfy hunger but at the same time it helps prevent accumulation of body fat.

In addition to this, vegetables also contain various other nutrients that improve metabolic rate and immunity. Here are few of the best ways to maintain weight loss, check it out.

Avoiding eating is not the way to lose weight. These weight loss foods can keep your food craving under control and help in quick slimming.

Listed here are the 10 best vegetables for weight loss. Take a look.

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1.Bottle Gourd

This vegetable has gained importance since recent times for its low calorie properties. It contains fiber and water that curb hunger pangs. It is best to start the day with the fiber rich bottle gourd juice and can even be a wonderful snack replacement. A bowl of fruits with the juice can suffice your empty stomach.
Do not strain the bottle gourd juice as the fiber gets separated from juice when sieved. Fiber is the ingredient that brings down your body calories.

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2.Ash Gourd

The also called 'Wax gourd' is a wonder weight loss vegetable that contains ample nutritive values and medicinal properties. The rind and seeds are also beneficiary to the body and that is why the Chinese used these vegetables to cure urinary tract and vaginal infection. The juice prepared with the pulp is the best summer drink. It fills stomach as well as keeps body hydrated.

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3.Butternut Squash

The orange vegetable is sweet ot taste and can be an excellent drink for breakfast. It is an all season vegetable and helps in weight loss in a great way. The beta carotene gets converted to vitamins that prevent free radicals. Chayote squash is also advised by many dieticians, simply grating the the begetable raw and relishing as a salad for brunch will gradually cut down weight and bring relief from various stomach problems.

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4.Cucumber

Fat burning natural supplement has similar squash, zucchini and pumpkin properties. It is low calorie vegetable that can fill up your lunch boxes and stomach perfectly. Easily available vegetables contain 90% water and eating them in the form of salads will take care of your taste buds as well as health. Never peel the cucumber skin as that is the highly fibrous and nutritious portion.

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5.Bitter Gourd

Although bitter to taste work great in burning the stubborn fat cells. The natural diuretic decreases weight and takes care by balancing the blood sugar and insulin levels. Preparing juice of the bitter melon and starting the day with the healthy herbal supplement will maintain fitness better than any artificial diet pill.

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6. Spinach:

Spinach is one of the best leafy green vegetables that aid in weight loss. Spinach is low in calories and carbohydrates and loaded with fibre, calcium, vitamins and essential minerals and antioxidants.

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7. Broccoli:

Broccoli is yet another vegetable that is low in calories and fat, but extremely rich in fibre content, vitamins and minerals. The best way to consume broccoli is either half cooked or raw in the form of salads.

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8. Carrots:

Rich in beta carotene and fibre, carrots are one of the excellent vegetables that aid in weight loss. You can have it raw as snacks or in the form of curry.

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9. Cauliflower:

Cauliflower is one of the best known cruciferous vegetables. It is low in fat, with lots of fibre and rich in folate and vitamin C. All these make cauliflower one of the best vegetables to reduce body weight.

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10. Green Beans:

If you are struggling to lose weight then you should add green beans to your daily diet. Rich in fibre content and low in fat, green beans are one of the best vegetables for weight loss.

Read more about: diet, vegetables, weight loss
Story first published: Thursday, January 5, 2012, 11:10 [IST]
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