Mouth ulcers or stomatitis are red boils which grow inside the mouth. These small erosions in the lining of the oral cavity or the tongue are harmless but really painful. Mouth ulcers or stomatitis can caused due to allergy to a toothpaste, stress, poor digestion, vitamin B and folic acid deficiency, spicy food, smoking or alcohol to name a few. By eating the right food, you can cure as well as prevent the chances of getting mouth ulcers.
5 foods to cure mouth ulcers:
Vitamin B: Deficiency of this vitamin can lead to mouth ulcers, anemia, fatigue, mania, and depression. Include vitamin B rich foods such as oysters, fish eggs, soy milk, meat, eggs and rice milk to cure mouth ulcers.
Iron rich foods: Iron not only cures mouth ulcer but also strengthens bones and muscles. To stay fit and healthy, always have iron rich foods such as spinach, beef, oysters, chicken liver, turkey, ham, sesame, cereals, pumpkin, potato, broccoli, wheat gram and eggs.
Folic acid: As mouth ulcers or stomatitis are recurring, you prevent them by including folic acid in your diet. Dark green vegetables such as spinach, collard greens, asparagus, lettuce, green peas and turnip greens are rich in folic acid. Also include beans, papaya, pineapple, banana and grapefruit in yor diet to cure mouth ulcers.
Coconut water: This is not a food but has a great healing effect. To cure mouth ulcers easily, drink plenty of coconut water. Coconut water soothes stomatitis inflammation and also prevents the mouth ulcer from recurring.
Fruits: Citrus fruits, pineapple and bananas are healthy foods to cure mouth ulcers. These fruits help as they improve digestion, are anti-inflammatory and rich in vitamin C.
When you have mouth ulcers or stomatitis, have these foods to cure them. These foods have other health benefits so include them in your diet.