5 Nutrition Supplements For Men

Wednesday, September 14, 2011, 15:17

Like women, men also want to get proper nutrition supply so as to stay fit, away from diseases and look healthy. Men should have proper nutrition supply so lets check out the top nutrition supplements for men.

Top nutrition supplements for men:

Calcium: This nutrient is required to get strong bones and lose weight. Everyday a man may not get enough nutrition supply as a glass of milk only has 300-500 mg calcium. Green leafy vegetables are calcium rich food. Beetroot greens, drumstick leaves, fenugreek leaves, turnip greens, lotus stems, and broccoli are healthy calcium rich food. Fish, cereals and grains and dairy products are calcium rich food.

Chromium: A nutrition supplement for men is chromium rich food as this nutrient helps in building strong muscles. If you are suffering from diabetes then having chromium rich food helps control the insulin level in the body. Tomato, corn, whole grains, sea food, meat, spinach, broccoli, onion, garlic, basil leaves, lettuce, fresh chili, green pepper, beetroot, mushroom, apple, orange and banana are chromium rich food.

Creatine: To develop, build and maintain body, 5 gms of creatine mixed with milk or protein shake is beneficial. If consuming creatine is not showing any result then adding sugar can help. Fish is creatine rich food.

Coenzyme Q10: A man's body produces coenzyme Q10 which helps the body cells control and supply energy. With age, the production decreases so to maintain the level and stay young, this nutrition supplement for men is a must! The free-radical-fighting antioxidants controls aging. According to researchers, coenzyme Q10 can fight cancer, Parkinson's disease, and Huntington's disease. It also keeps the blood thin which prevents heart diseases. Pork, beef, broccoli, spinach, soy products, peanuts etc are rich in coenzyme Q10.

Boron: This nutrition for men helps prevent or lower the levels of prostate cancer. Having boron rich food also helps improve memory and increase concentration. Cabbage, asparagus, cauliflower, radish, Brussels sprouts, beans, carrot, peas, soybean, cantaloupe, mango, papaya, avocado, strawberries and blueberries are few boron rich food.

These nutrition supplements help a man stay healthy and disease free! Include these supplements in your daily diet.