4 Homemade Fat Burner Drinks To Lose Weight

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Published: Monday, December 5, 2011, 12:31 [IST]

4 Homemade Fat Burner Drinks

Fat burning food helps lose those extra pounds easily. Apart from a strict diet and exercise, you can simply lose weight by having fat burning food and drinks. These measures to lose weight doesn't require much of your energy and time which you spend in gyms. If you are bored of having those boiled food for weight loss, here are simple homemade fat burner drinks which can be tasty while helping you slim down easily. Take a look.

Homemade fat burner drinks to lose weight:

Green tea: You must be aware of the benefits of green tea. It is healthy for the body, skin and hair. Why buy green tea leaves or tea bags when you can easily make green tea at home? Green tea is a fat burner drink which can help lose extra belly fat with ease! Soak green tea leaves in water and add few drops of lemon juice. Leave it overnight and then drink it empty stomach in the morning. Lemon is rich in Vitamin C and also helps absorb more antioxidants from green tea, therefore making it healthy. Green tea increases the body metabolism and keeps you active whole day. Green tea also controls hunger and keeps you full for 2-4 hours.

Citrus Juice: This is an healthy and effective fat burner drink to lose weight easily. Citrus fruits burn body fat and improves the complexion too. Citrus acids burn the calories and body fat. Citrus fruit juice such as lemon or lime juice, orange juice, berry juices, etc., are fat burner drinks. Grapefruit juice is also healthy juice which helps lose weight. Grape juice is rich in fiber, nutrients, carbohydrates, low in calories and fat. So, have a glass of grape juice for effective weight loss. If you have lemon juice, don't add sugar. Sugar only increases the belly fat. Have lemon juice with salt. You can also have hot water with few drops of lemon juice.

Apple cider vinegar: When mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. Have a glass of apple cider vinegar and water drink, before meal. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!

Coffee: This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few.

These are few homemade fat burner drinks which can easily help burn the belly fat without much effort. Have these drinks to increase weight loss and have an active day! Drinks are easy to make and helps absorb nutrients easily.

Topics: healthy diet, healthy drink, fitness
 
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