Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause of concern.
Also, there are a few women for whom the period bleeding is abnormal - some witness it in excessive amount while for a few it occurs just in the form of a few drops. Few women also tend to miss out their periods for an entire month. So to resolve these abnormalities and irregular periods, taking up natural remedies helps.
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The best part about natural remedies or home remedies is that one need not fear about its side-effects. Since it is all in natural form with no added preservatives or artificial processing, one can have it without any second thought. It provides the best cure for irregular periods.
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Hence, it is essential to take a note of the period cycle and check out for irregular periods and get the correct treatment done quickly.
Here is a list of 10 natural remedies for irregular periods. Take a look.
1. Raw Papaya:
When periods become irregular, especially due to stress, having raw papaya helps. It helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.
2. Bitter Gourd:
Grate the bitter gourd and then prepare the juice. Drink this juice atleast once or twice a day everyday for about a few weeks.
Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. This helps in treating irregular periods effectively. Also, one needs to make sure that one does not consume it while she is menstruating.
4. Apple Cider Vinegar:
Apple cider vinegar is known to regulate irregular periods. Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.
Cinnamon helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly. Drink it everyday for a few weeks. It helps.
6. Sesame Seeds:
Take a few sesame seeds, roast it and then grind it properly along with a teaspoon of jaggery. Take one teaspoon of this powder about two weeks before your periods' time on an empty stomach everyday. One needs to be cautious not to have this during the periods.
Carrots are rich in iron that help in proper functioning of the hormones. Drinking a glass of carrot juice everyday for about two to three months helps in regulating the periods.
8. Fennel Seeds:
Fennel seeds help in regulating menstrual flow. Soak a tablespoon of fennel seeds in a glass of water for a night. Strain it and early in the morning on an empty stomach drink this water.
Ginger has lot of medicinal properties. Boil a little grated ginger in water for a few minutes, strain it and then drink it after every meal. One could also add honey if she is not able to bear the taste.
Turmeric helps to keep the body warm and improve the hormonal balance. Take a bit of turmeric powder, mix it along with lukewarm water and drink it everyday. It helps in regulating irregular periods.