The weekend is here and all you want to do is party with your friends to de-stress after a long, grueling week! And with partying and drinking alcohol, comes hangovers. This is when you start to wonder how to get rid of a hangover!
As many of us might have experienced, after night of drinking more alcohol than what our body can handle, the next morning we tend to experience certain undesirable symptoms that can make us feel sick and terrible.
The term hangover can be described as a collection of negative symptoms that are induced in the body after indulging in drinking excess alcohol.
The alcohol content can dehydrate the cells of your body and also disturb the acid levels in the stomach. Giving raise to the symptoms.
In addition, excess alcohol consumption can also create certain hormonal imbalances in the body that add to the hangover symptoms.
Some of the main symptoms of a hangover are fatigue, thirst, headache, nausea, sensitivity to light and sound, vomiting, upset stomach, heart-burn, dizziness, diarrhea, etc.
So, if you want to know how to cure a hangover naturally, then here are a few best tips you can follow.
1. Energy Drinks
Experts advise that drinking sports drinks or energy drinks before and after indulging in alcohol consumption can help prevent and even reduce a hangover, as energy drinks are infused with electrolytes. After heavy drinking a significant amount of electrolytes are lost from the body and drinking energy drinks can help restore them.
2. Eat Toast
If you want to get rid of a hangover naturally, then consuming carbohydrates like bread toast, oats, cheese crackers, etc can help you find relief from the nagging symptoms, because, bread and other carbohydrates have the ability to bring your blood sugar back to normal after heavy drinking.
3. Eat Junk Food
Yes! You read that right, although it is not a very healthy option, if you avoid getting a hangover, then you can consume foods which are rich in fats, such as cheese toast, pizza, etc, before drinking, as the fats line your stomach and helps in the slower absorption of alcohol.
Consuming enough water, before and after alcohol consumption, is the key to avoiding or reducing the symptoms of a bad hangover!