A person can survive without food for days and weeks, but cannot survive without water. Drinking less water or no water at all has a negative impact on the overall health of the person.
Most people do not realise how important drinking water is. Our body is made up of 66% water. The moment we lose even a little bit through sweat or urine, we feel thirty. If the need is not fulfilled then one can see the ill-effects of drinking less water.
Water and oxygen are the two things that can shorten our life span. Drinking less water does not only make you feel thirsty, but also has some serious effects on your body. When liquids are lost, your body makes your blood even more thicker.
In this article, we are here to share a few bad effects of drinking less water. Read on to know more.
Signs Of Premature Aging
Lack of water is visible on your face. Wrinkles start appearing faster than required. The skin becomes more susceptible to wrinkles and it loses its energy which results in an older looking you.
Feeling Of Hunger Pangs
The brain gives signals of hunger even when it is not. This happens due to dehydration. Food with less water content slows down the metabolism process and makes fat deposits. This is one of the bad effects of drinking less water.
Muscle Mass Gets Reduced
Since muscles contain large amounts of water, they require water for their regular functioning. If the body does not receive good amount of water then your muscles might shrink. So, drink good amount of water before and after exercises.
This is one of the worse effects of drinking less water. Skin being the largest organ in the body, it is necessary that it is hydrated from time to time for its proper functioning. Lack of water reduces the ability to sweat and remove the toxins from the body.
The vertebrae and cartilage of our body are made up of 80% of water. If you want to reduce the pain and tingling of your bones then it is a must that you drink good amounts of water.
Lack of water in the body is manifested with dryness in eyes which makes the eyes turn red. For those who wear lens, it is extremely important to drink good amounts of water everyday.
The most common sign of dehydration is when there is dryness of mouth, tongue and oral cavity. If your mouth is dry then your body is already hydrated. These are the common signs that your body requires water intake.
Fatigue And Tiredness
Being tired is a sign of dehydration. When the body begins to dehydrate, it means that the tissues and cells are not getting enough water. This makes a person lethargic and lazy. Headache and nausea are the common signs of dehydration. Drinking good amount of water reduces the headache.
These are a few bad effects of drinking water. If you know about any then do share with us in the comment section below.