The fatty liver syndrome has become a very common ailment among youngsters these days. The cause is of course their terribly unhealthy eating habits. A fatty liver is not like a fat tummy. You should not ignore it as a minor liver problem.
It is important to cure fatty liver as soon as it is diagnosed. This is because, the layers of fat grow on the liver with time and they cause severe indigestion.
Many people have a slight case of fatty liver and go on with their lives as if nothing has happened to them. But if you don't try to cure the fatty liver disorder it might lead to serious complications. You may not be able to digest even water.
Nobody wants to be on medications forever, so it is better to rely on home remedies for curing fatty liver. Mostly these remedies are dependent on diet and lifestyle changes.
These are some of the tried and tested home remedies to cure fatty liver syndrome.
No Oily Food
Oil has fats and that makes things worse for a person who is already suffering from fatty liver. And moreover, the liver's capacity to secrete digestive juices is greatly reduced. So oily foods will only cause indigestion and nausea.
We have this misconception that our internal organs need no workout. You need to stimulate your internal organs to stay healthy and function properly. Walking helps the liver stay fit and secrete enzymes for digestion.
Some yoga poses help increase the blood circulation in the abdomen and thus stimulate the liver. One of the best ways to cure fatty liver is to try some yoga asanas like the bow pose, bridge pose etc.
Green Leafy Vegetables
Firstly, green vegetables have no fats. Secondly, they have plenty of antioxidants that helps flush-out toxins from the liver. Being on a green diet is one of the best ways to deal with a fatty liver syndrome.
Stop Eating Sour Things
Sour things like gooseberries, pickles, lemon etc. are not good for the liver. You must cut out on all sour things when you have liver problems.
No Drinking Alcohol
One of the main causes of fatty liver is alcohol. Most people who indulge in excessive alcohol drinking end up with this problem. Many alcoholic drinks are very fattening and thus, the extra fats get deposited on the liver. You must quit drinking totally.
Take 8-10 peepal leaves and grind it to make a thick paste. Now mix it with cold water and drink it up. According to ancient Indian medicine, this is one of the best home remedies for fatty liver.
Try to cure your liver problems by maintaining a healthy lifestyle. Say no to junk foods and aerated drinks. If you don't you will be haunted by indigestion problems all your life.