Do I need to take vitamin or anti-oxidants for Diabetes?
If you are eating a balanced diet, there is no proven rule for extra vitamin. Some people take them for mental satisfaction. Vitamin is not the treatment of uncontrolled Diabetes neither vitamin will help to control your Diabetes. If for some reason or other you are not able to take regular meal, i.e., you had an operation or you are unwell, you may take some vitamin for a short while. Till today no scientific study proved benefit of antioxidant tablets in Diabetes. Natural antioxidants available in fresh fruit and vegetable are the best.
Sample Diet Chart For Vegetarian And Non-Vegetarian Diet -
These diet charts are only a rough guideline to your meal planning. Non vegetarians can follow a veg menu also.
| Vegetarian | Non vegetarian | | Time | Menu | Quantity | Time | Menu | Quantity | | Early morning | Tea/coffee (without sugar) | 1cup | Early morning | Tea/coffee (without sugar) | 1cup | | Breakfast | Skim milk/ coffee/tea (without sugar) Roti/Sabji Or Idly/Sambar Or Dosa/ sambar | 1 glass
2 nos.
1cup
2- 3nos 1 cup 2-3nos 1cup | Breakfast | SkSkim milk/coffee/tea (without sugar) Bread
Egg Or can follow Veg. menu | 1 glass
2-3 slices
4/week.
| | Mid-Morning | Musambi/ Orange
Buttermilk | 1 nos.
1 glass | Mid-Morning | Musambi/ Orange
Buttermilk | 1 nos.
1 glass | | Lunch | Rice
Roti
Chana Dhal/ sambar/ rasam
Methi Sag/ sabji
Curd
Salad | 1 1/2 cup
2 nos.
1 cup
1 cup
1 cup
1 serving | Lunch | Rice
Roti
Chana Dhal/ sambar/ rasam
Methi Sag/ sabji
Curd
Salad | 1 1/2 cup
2 nos.
1 cup
1 cup
1 cup
1 serving | | Evening tea | Tea/coffee
(without sugar)
Marie biscuit | 1 cup 2-3 nos. | Evening tea | Tea/coffee
(without sugar)
Marie biscuit | 1 cup 2-3 nos. | | Dinner | Roti
dhal
sabji
Salad | 2 nos.
1 cup
1 cup
1 serving | Dinner | Roti
sabji
Chicken curry
Salad | 2 nos
1 cup
1 cup
1 serving | | Bedtime | Skim milk
Without sugar
fruit | 1 cup 1 no | Bedtime | Skim milk
Without sugar
fruit | 1 cup 1 no |
|
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