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What Should Be My Diet?

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Diabetes Diet
Do I need to take vitamin or anti-oxidants for Diabetes?

If you are eating a balanced diet, there is no proven rule for extra vitamin. Some people take them for mental satisfaction. Vitamin is not the treatment of uncontrolled Diabetes neither vitamin will help to control your Diabetes. If for some reason or other you are not able to take regular meal, i.e., you had an operation or you are unwell, you may take some vitamin for a short while. Till today no scientific study proved benefit of antioxidant tablets in Diabetes. Natural antioxidants available in fresh fruit and vegetable are the best.

Sample Diet Chart For Vegetarian And Non-Vegetarian Diet -

These diet charts are only a rough guideline to your meal planning. Non vegetarians can follow a veg menu also.

Vegetarian Non vegetarian
Time Menu Quantity Time Menu Quantity
Early morning Tea/coffee (without sugar) 1cup Early morning Tea/coffee (without sugar) 1cup
Breakfast Skim milk/ coffee/tea

(without sugar) Roti/Sabji

Or

Idly/Sambar

Or

Dosa/ sambar

1 glass


2 nos.
1cup

2- 3nos

1 cup

2-3nos

1cup

Breakfast SkSkim milk/coffee/tea (without sugar)

Bread
Egg

Or can follow Veg. menu

1 glass


2-3 slices
4/week.

Mid-Morning Musambi/ Orange
Buttermilk
1 nos.
1 glass
Mid-Morning Musambi/ Orange
Buttermilk
1 nos.
1 glass
Lunch Rice
Roti
Chana Dhal/ sambar/ rasam
Methi Sag/ sabji
Curd
Salad
1 1/2 cup
2 nos.
1 cup
1 cup
1 cup
1 serving
Lunch Rice
Roti
Chana Dhal/ sambar/ rasam
Methi Sag/ sabji
Curd
Salad
1 1/2 cup
2 nos.
1 cup
1 cup
1 cup
1 serving
Evening tea Tea/coffee
(without sugar)
Marie biscuit
1 cup

2-3 nos.

Evening tea Tea/coffee
(without sugar)
Marie biscuit
1 cup

2-3 nos.

Dinner Roti
dhal
sabji
Salad
2 nos.
1 cup
1 cup
1 serving
Dinner Roti
sabji
Chicken curry
Salad
2 nos
1 cup
1 cup
1 serving
Bedtime Skim milk
Without sugar
fruit
1 cup

1 no

Bedtime Skim milk
Without sugar
fruit
1 cup

1 no

Read more about: diabetes, diet, garden plants
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