Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 17 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 20 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Education Cochin Shipyard, IIM Kozhikode Invites Applications For USHUS Program To Support Maritime Startups
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
One Single Exercise To Blast Belly Fat!
Losing weight seems to a be a very tough task. At least, we all perceive it tough as we think that losing weight involves hours of workouts and rigorous diet plans. But we can simplify the process too.
Also Read: This Detox Drink Prevents BP & Diabetes
If you aspire for a six pack then you might need to work very hard and follow certain diet plans. But if your aim is to just lose some belly fat, then you can reach your goal as it is a more realistic goal.
Also Read: This Breakfast Helps Lose A Kilo A Month
Yes, our goals need to be realistic and they should suit our lifestyles. Only then, we can achieve them. So, if you are too busy to hit a gym then you can try this exercise. You just need to spend a few minutes every day and your belly fat starts melting soon.
Also Read: Drink This To Burn Belly Fat In 5 Days
Try the plank exercise. It engages your arms, legs, buttocks and mainly your abs. This workout involves placing your body in a position that is almost similar to a push up.
Also Read: This Mixture Cures Acid Reflux!
The
weight
of
your
body
should
be
on
your
toes
and
hands.
Keep
your
back
straight
and
suck
your
belly
inside
while
you
hold
the
position.
As
the
exercise
is
simple
and
just
involves
holding
the
position
for
a
few
minutes,
try
to
take
a
30
day
challenge
and
gradually
increase
the
duration.
The First Day
Do a bit of warming up. Get the blood circulation moving. Do a few jumping jacks and get into the plank position.
See the picture. The weight of your body should be on your toes and hands. Keep your back straight and suck your belly inside while you hold this position.
1-5 Days
During the first five days, your focus should be more on getting the position right, balancing your body and tuning your breathing patterns. Hold the position for 5-10 seconds.
5-10 Days
As you tend to get used to the workout, you can increase the duration. Try to extend it from 10 seconds to 25 seconds. But before you do that, perform some stretching exercises to loosen your body.
10-15 Days
As you reach the stage where you can hold the position for 30 seconds, you need to strengthen your back and make it flexible through stretching activities.
15-20 Days
This is the time to try variations. Try to do the side plank. Try to hold the position for one minute.
20-25 Days
As you have reached a comfort zone, you can perform this workout even while watching TV. But ensure that you extend the holding time to 2 minutes gradually.
25-30 Days
This is the time you must be able to prolong the hold time to 4 minutes if your body co-operates.
If you have observed any change in your belly fat levels, you have done it right. But if you still don't find any change, then consult a doctor.
As weight loss depends upon so many factors that include genetics, lifestyle habits and a lot more, your doctor can identify the issue.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology