Health Benefits Of Plank Exercise

The best thing about certain workouts is that they are simple but they offer the best fitness levels. That is what you will discover once you know about the benefits of plank exercise. All you need to do in order to try this workout is hold your overall body in a straight line above ground level using your hands.

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When you do it for the first time, you might think that it is too easy. But gradually, when you have to hold this pose in the right form, you will discover that it isn't so easy. Your endurance and strength get challenged after a while. This workout is very good to strengthen your core and improve balance. Of course, you can try several variations of this exercise if you wish to increase the intensity gradually so that the challenge levels increase. Now, let us know about the benefits of plank exercise in detail. Consult your physician if you want to try this exercise.

Health Benefits Of Plank Exercise

Toned Abdomen
This is one of the first health benefits of the plank exercise. Your core muscles get strengthened and this helps you in your six pack aspirations. A tight mid section is the first requirement if you are planning for abs.

Flexibility
Your posterior muscles become more flexible if you perform plank exercises regularly. It is a good workout for your shoulder and collarbone. This is one of the health benefits of plank pose.

Prevents Back Pain
As your core gets strengthened, your chances of experiencing back pain will get greatly reduced. This is one of the benefits of plank exercise. In fact, a strong back will allow you to perform harder tasks of your daily life with ease.

Better Posture
As your abs get tightened and strengthened when you perform plank exercise regularly, your posture becomes stable and better. This is one of the health benefits of plank position.

Mood
Just like any other exercise, even plank is also a mood-boosting workout. This workout also stretches certain muscle groups and this is another benefit. Those areas get relaxed due to the stretching action.