10 Fitness Secrets Of Virat Kohli

Wednesday, February 11, 2015, 12:55 [IST]

All cricket-lovers are eagerly waiting for the upcoming ICC-World-Cup-2015. Well, Virat Kohli is going to play a key role this time. It goes without saying that this batting-sensation can be a nightmare to even the fastest bowlers of any team all over the world. What's the secret of his fitness? What makes him a superman when he starts his innings? Does he have a secret formula?

The 11 Best Fitness Secrets Of All Time

When it comes to fitness, drawing inspiration from sportsmen would be the best thing to do. Anyone who sees this man when he is in action on the pitch would wonder where his speed, agility, flexibility and fitness come from. Of course, those qualities come from his diet routine and workouts. The fitness secrets of celebrities are always under the limelight and of course, for a good reason.

And the best part is, he himself reveals his fitness secrets in one of his interviews to a leading news agency. Let us take a quick look at those secrets and get inspired. Here we go.....

Virat Kohli Fitness Routine- 5 Days A Week

In an interview to a leading newspaper, Virat Kohli said that he works out 5 days in a week. Working out 5 days a week without missing a single day is what one must learn from him. Consistency is the key here. If you dream of those fitness levels then you must aim high by being consistent in your workouts

Virat Kohli Fitness Regime- Both Weights And Cardio

You must be curious about the workouts that Virat Kohli prefers. Well, in the same interview he said that he prefers both weights and cardio-workouts. Doing exclusively cardio or the weights may make you better but combining both would make you the 'best'. That is what Virat follows.

Resting Period

As said earlier, he trains only 5 days in the whole week which means he rests for 2 days. Rest is very important after workouts because your body will repair and grow only when you rest. Never ignore this aspect.

No Bad Habits

An inspiring fact about Kohli is that he doesn't smoke or drink. This is an eye opener to most of us because we take it for granted and think that celebrities do smoke and drink all night. On the contrary, some of them are what they are because they are more disciplined than most of us.

Virat Kohli Diet

He is very particular about what he eats. Though he enjoys 'naan' with butter chicken, he ensures that he never indulges in more calories than what his body can burn. Consume what you can burn. This wold be a great diet mantra.

Cheat Days

He ensures that his cheat days are among the days he works out. He prefers burning those extra calories immediately the next day. Fix your cheat days on week days instead of the week ends.

Light Dinner

He prefers something light during the night. When he is playing, he prefers protein shakes and carbs (healthy sources). He says he never prefers junk food unless he is totally drained.

Hydrate

He never compromises in the matter of hydration. He drinks enough water to keep his body hydrated. He consumes mineral water from the best brands.

Games

Another aspect that most of us can implement in our fitness routines is: including a game like cricket or volley ball. Games are the best ways to indulge in a workout without feeling bored.