Just In
- 19 min ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 58 min ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 3 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 4 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Dil Dosti Dilemma: Queer Celebrity Designer Rick Roy To Make Special Guest Appearance In Prime Video Show
- Sports BAN vs ZIM: Sikandar Raza to lead Zimbabwe in Bangladesh T20Is, former captain's son named in squad
- Finance Rs 8.50/Share Dividend Recommended: Nestle India Reports 27% YoY Jump In Profit
- Automobiles FanCode Brings The 2024 DTM Season To India With Exclusive Broadcast Rights
- Education JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- News Karnataka Weather Alert: Clouds And Sun to Play Together In Bengaluru Weather Forecast
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Nutrient Deficiencies That Vegans Face
It has become very fashionably correct to become vegan these days. Many leading celebrities like Kareena Kapoor, Natalie Portman and Amitabh Bachchan are vegetarians. Several health freaks are following suit. But is turning to a vegan always the healthiest thing to do? Are there absolutely no down sides of vegetarianism?
Actually there are certain nutrient deficiencies that vegan commonly face. While vegetarianism is a healthy lifestyle choice, it comes with some health risks. Vegans face nutrient deficiencies that are not seen among non-vegetarians. There are some nutrient groups that are available only in non-vegetarian foods.
For examples, vegans face a nutrient deficiency of omega-3 fatty acids very often. This is because an average vegan diet does provide the necessary supplements required for omega-3 fatty acids found in fish. Moreover, vegans also face iron and zinc deficiency. This is because there are less vegan sources of these nutrients.
Here are some nutrient deficiencies that vegans need to watch out for.
Calcium
Most people depend on milk and milk products to get sufficient calcium. But vegans do not eat dairy products so they need to eat enough green veggies.
Protein
Vegetarians do not get complete proteins. Vegans lack the proteins that can be gotten from milk, eggs and meat.
Zinc
There are very few vegan sources zinc. And men require zinc in substantial amounts to maintain hormonal balance. Try having pumpkin seeds to cover up for eggs.
Iron
Iron is richly available in meat and eggs. But vegans have to depend on fruits and vegetables to get iron. A slightly imbalanced diet can make them deficient in iron.
Omega-3 Fatty Acids
There is only one known vegan source of omega-3 fatty acids and that is flaxseed oil. So if you do not eat fish, have flaxseed in your diet.
Vitamin B12
Vitamin B12 can be found in some cereals and whole grains. However, it is not found in a very large proportion, thus does not suffice.
Taurine
Taurine is mainly present in meat and thus the only way to replace it is through nutrition supplements or seaweeds.
EPA n DHA
Fish oil contains EPA and DHA which are heart healthy cholesterol. The only way to get them is by having algae oil.
Creatine
Creatine is a nutrient that speeds up the process of building muscles and makes you stronger. You can survive without enough creatine, but you cannot compete in athletics without it.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients