Details Of Halle Berry's Diet

By Tara Hari

Thursday, July 25, 2013, 19:19 [IST]

Halle Berry is one of the fittest celebrities in Hollywood, and most of us are extremely curious about how she maintains her weight in accordance to her skinny frame. Although she is known to be a fitness fanatic, Halle Berry does not believe in overworking herself to death at the gym.

It is a well-known fact that Halle Berry has diabetes, so she follows a diet that keeps her diabetes in check. She believes in the low sugar and low carb diet and follows it religiously. Halle Berry's diet is the 'Five Factor Diet', which focuses on having five simple meals every day. Her workouts are limited and reasonable.

Here are the details of Halle Berry's diet which keeps her fit and healthy.

5 Factor Diet Plan

Halle Berry follows the 5 factor diet plan. The five factor diet is a simple diet that does not go overboard with extreme rules. According to this diet, you are supposed to have five meals every day. There is no calorie, card or food counting in this diet. Rigorous and painful workouts are also absent from this diet. She simply does a 25 minute workout which keeps her metabolism running without overexerting herself.

5 Meals a Day

Halle Berry diet does not involve starving herself, neither does she follow the conventional way of eating three main meals a day. Instead, she has 5 small meals every day. The reason behind this is to satisfy the hunger cravings of your body without overstuffing or starving yourself. This keeps the metabolism running. Since she has 5 small meals, her overall food intake will also be regulated.

5 Ingredients Meal

The main secret of Halle Berry's diet is that, each of the five meals she has in a day contains only five ingredients. This keeps her meals simple and unloaded with extra calories. This makes it easier to keep a track of what she is eating, as well. As only five ingredients are involved, it is unlikely that unhealthy food items will be eaten by mistake.

Simple Diet

The five factor diet makes sure that the five main elements are incorporated into Halle Berry's regular diet. These elements include fluids, protein, complex carbohydrates, fat and fibre. These five elements are eaten in the form of five meals throughout the day. Each meal contains only five ingredients and should not take more than five minutes prep time and only five minutes of cooking time.

Cheat Day

The best part about Halle Berry's diet is that it has a cheat day. On this cheat day, she can eat whatever she wants, without tampering with her diet. This is a great way to keep cravings in check and also prevents the possibility of breaking the diet by binge eating.

Fresh Produce

An important reason why Halle Berry's diet is one of the healthiest out there is because it is low on carbs and sugar. She mainly limits her food intake to fresh fruits and vegetables. All of her 5 ingredients are natural and fresh. She avoids processed and packaged food at all costs.