Detox Diet For A Healthy Skin

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Updated: Friday, September 28, 2012, 11:16 [IST]
 
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Detoxification is a very important process that is required to flush out toxins from the body and cleanse it. These toxins and waste products that get accumulated with pollution, food and chemicals. There are many detox diets that are intended to cleanse kidneys, stomach and skin. To get a glowing and flawless skin, it is very important to include a detox diet that cleanses the skin and helps you look beautiful. Here are full details to follow a skin detox diet.

Skin detox diet:

Detox Diet For A Healthy Skin

Water: This is one of the best detox diet tip to follow. If you want to clear your skin and improve its appearance, then drink lots of water. It is one of the best ways to detox your body and cleanse it. It is natural and inexpensive. From dieticians to beauticians, every expert will advice you to drink lots of water regularly. Water cleanses the system by flushing out toxins, improving bowel movements and has no calorie or fat that can lead to weight gain. Water improves digestion and works on bowel movements. As bloating problems are cured with water, your skin will not look pale and dull.

Vegetables: Foods that are rich in vitamin A, C, E and B12 are really good for your skin. To detox your skin, include these foods in your diet. Asparagus, eggs, kale, parsley, dandelion, spinach, sea vegetables, broccoli, cabbage, pumpkin seeds and carrots are few foods that can cleanse the skin naturally. So, exclude fast foods and fried dishes if you want to have a glowing skin. Also, foods rich in Omega 3 fatty acids like fish and salmon are great for the skin.

Fruits: Lemon is one of the most common detox fruit that is used to cleanse the body. Lemon stimulates the release of enzymes in the body and converts toxins in water soluble form so that it easily flushes out from the body. carotenid pigment in few fruits like oranges, lemon, pineapple and citrus fruits like strawberries, cranberries and raspberries are rich in antioxidants. These antioxidants destroy free skin radicals that damage the skin and health.

Apart from following the skin detox diet, follow a cleansing beauty regime to get the best results. Always cleanse your skin after returning from outside. Pollutants and chemicals in air can damage the skin and make you look dull and dark. If you do not cleanse your skin, the process of ageing will fasten up. Try sauna and steam bath to cleanse the skin. You can take steam bath once in a day to detoxify the skin. Apart from following the skin detox diet, have a proper sleep. Sleeplessness can take away the freshness and glow from your skin. You will look sick and tired if you do not sleep well.

Topics: health, skin care
Story first published:  Friday, September 28, 2012, 10:59 [IST]
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