Celebrity Diet Secrets: Halle Berry
1. The famous catwomen follows a healthy diet plan called the 5 factor diet. This plan is not only famous in Hollywood but also in the dieters world. This diet gives the freedom of eating varieties and doesn't deprive anybody from their favourite food. Many stars like Jessica Simpson, John Mayer follow this diet.
2. The five factor diet avoids count on calories, carbs, food measuring and painful workouts. The five point diet comprises of eating 5 snacks per day with a 25 minute workout once a week. This workout is very simple and doesn't even require gym equipments. Even a bench and dumbbell would be enough for the workout. Every meal day consists of simple recipes (as less as 5 ingredients).
3. Halle Berry's Diet Plan For A Day – She begins her day with a morning jog, crunches and lunges. She also does some strength training workouts in the noon. Her combination diet plan asks only to chuck fattening foods and limit eating.
Recently her personal trainer Nat Bardonnet revealed her fitness regime. She said that the very reason for 45-yr-old Halle Berry to look like 20-yr-old is her fresh food diet. To keep the body lean and well toned, the oscar star avoids frozen or any packed food, she prefer fresh vegetables and fruits for three meals and two snacks.
The ideal weight to use to keep oneself lean is the 3lb weight which makes a person lose fat rather than body build up says her personal fitness expert.
In another interview post baby, Halle Berry spoke about her diet saying that she eats a lot of vitamins. The best part of following the Halle Berry's diet plan is that she insists in keeping up the good health and not to experiment with complicated diet plans. Halle Berry, unlike the others suffers from diabetes but has been able to have one of the best bikini bodies in Hollywood.