10 Fat Burning Foods For Women

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Published: Monday, December 24, 2012, 13:30 [IST]
 
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Losing weight is one of the primary things in the to-do list. Even if you put on few grams, you start hitting the gym to shed the building fat deposits. As the eve of Christmas and New Year has taken its toll, you are all set to welcome Santa and New Year together. And during the festive mood its quite predictable to hog on some delicious desserts like the plum cake of Christmas or the New Year cake. However, excessive bunging on sweets and fried foods can be a really bad for your figure.

So, to avoid winter weight gain especially during the Christmas, you have to look at what you are eating. But, its true that you cannot look out for low fat desserts or meal at your relatives or friends place. So, if you have had some high calorie food that can lead to weight gain, you need to make up for the imbalance by including some fat burning foods in your diet.

There is a list of fat burning foods especially for women. As women needs more nutritional supplement when compared to men, there fat burners are rich in vitamins and nutrients to help shed weight whilst staying healthy. For example, raspberries, spinach, citrus fruits and whole grains are low calorie foods that also helps in burning body fat. These foods can be consumed by both men and women. However, a woman's diet must include these nutritious foods as they have many health benefits.

Apart from including these fat burner foods in your diet, you also have to workout regularly and follow a healthy lifestyle. Check out the list of fat burning foods for women.

10 fat burners for women:

Grapefruit

This fruit is a rich source of vitamin C. Apart from boosting up the body metabolism, it also burns the fat deposits from the body and also lowers bad cholesterol (LDL) levels. Another benefit of grapefruit is that it has cancer-fighting compounds like liminoids and lycopene.

Spinach

The green leafy vegetable is a must have. Women's diet must include spinach and other green vegetables like broccoli, asparagus as they are rich in fiber and low in calories. You stay fuller and also burn body fat at the same time.

Whole grains

Women's diet must have whole grains. They are rich in fiber, antioxidants and vitamins. Whole grains are also easy to digest, low in calories and also supply nutrients to the body.

Chillies

Spicy foods aid weight loss. You burn body fat when you eat spicy foods. Your body becomes hot and spicy foods like red chilli pepper controls food appetite. Boost up your immune system and also lose weight.

Raspberries

Raspberry ketone is an extract from the fruit that aids weight loss. Raspberries break down the fatty cells in the body and the fiber in the fruit slows down digestion. So, you will feel fuller for longer.

Nuts

Nuts especially almonds are a healthy snacks option. They are rich in fiber, rich in nutrients and vitamins. So, snack them to control your hunger and also burn body fat.

Orange

This fruit is an effective fat burning food. Enjoy the weight loss benefits of this winter citrus fruit. Oranges are low in calories and the citrus acids of the fruit breaks down fat deposits in the body.

Peanuts

The small nuts reduces hunger, fights weight gain and lowers blood sugar levels. So, to control food cravings, snack on peanuts.

Berries

Berries have been always considered as a fat burning food. Strawberries, blueberries and other berries are rich in antioxidants and high in fiber. So, it suppresses hunger and also fights free radicals.

Lemon

Lemon and honey juice is one of the best fat burners for women. Lemon has fat-fighting properties that burns fat deposits, control food cravings. Lemon also helps digest the food.

Topics: weight loss, diet
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