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Cucumber Diet: Slimming Is As Cool As Cucumber!
Benefits
Of
Cucumber
Diet
Cucumber
cleanses
body
thoroughly
as
it
contains
95%
water
and
5%
dietary
fiber.
It
keeps
the
body
hydrated,
takes
a
good
care
of
the
digestive
system
and
the
salt
balance.
Cucumber
also
helps
in
cooling
down
the
body
temperature,
clears
skin
and
is
also
good
for
the
eyes.
Dieting
With
Cucumbers
Cucumber
are
best
salad
ingredients.
2
lbs
cucumbers
with
a
teaspoon
of
herbs,
salt
and
olive
oil
will
make
them
tasty
diet
meals.
Herbs like parsley, dill and oregano contain vitamins (A and C) and minerals (iron, manganese and copper) so including them in the form of salads will provide nourishment to body.
For
Breakfast:
A
toast
of
wheat
bread
with
jam
1
bowl
of
cucumber
salad
1
hot
cup
of
tea
(avoid
sugar)
Lunch:
An
egg
toast
(with
rye
bread)
or
chicken
breast
(low
fat)
with
the
bread
Cucumber
salad
Snack: Fruit Juices like apple/banana/butter fruit
Dinner: Only salad
Cucumber diet can be followed for 3 days and the expected weight loss will be about 2 kgs. Cucumber also works as a natural skin care product. Massaging face with a few slices of the vegetables and applying the slices on eyes calms mind and clears face.
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