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Paneer Tikka: Low Fat Eid Recipe
Usually Eid recipes are elaborate with lots of spices and unnecessary calories fit for the festive season. But with the kind of lifestyle we have now where we are compelled to work 10 hours a day and even on weekends, get no time for work outs and are totally stressed out, we need to watch the calories we consume. So modified for our modern times we have this paneer tikka recipe that will take care of your health concerns as well as your taste buds.
Ingredients For Paneer Tikka:
1.
Paneer
-
300
grams
(cut
into
medium
sized
pieces)
2.
Capsicum
-
1
(chopped
into
medium
sized
pieces)
3.
Onions
-
2
(chopped
into
four
halves)
4.
Ginger
garlic
paste
-
2
tablespoons
5.
Tomato
-
1
(chopped
into
4
halves)
6.
Vinegar
-
1
tablespoon
7.
Green
chillies
(paste)
-
1
tablespoon
8.
Red
chilli
powder
-
1
teaspoon
9.
Cumin
powder
-
1
teaspoon
10.
Coriander
powder
-
1
teaspoon
11.
Chaat
masala
-
1
teaspoon
12.
Olive
oil
-
1
tablespoon
13.
Salt
as
per
taste
Procedure For Paneer Tikka:
- Marinate the paneer pieces with vinegar, ginger garlic paste, green chilli paste, red chilli, cumin, coriander powder and salt.
- Keep it aside for at least half an hour while you chop the other vegetables.
- Now take the sheeks or grilling iron sticks; start sticking pieces of paneer and vegetables in them by piercing.
- Put paneer, onion, capsicum and tomato pieces alternatively.
- Sprinkle some chaat masala on it.
- Douse the stick with olive oil with a brush or just with your fingers.
- Grill it in the microwave for 10-12 minutes by changing sides.
- You can also lay the sticks on a pan, cover and cook.
You can serve paneer tikka as a snacks or starter with your meals for Eid.
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