Click it and Unblock the Notifications
Latest Updates
-
Lucky Colours For March 2026 According To Zodiac Signs And The Shades You Should Wear -
Randeep Hooda Becomes Father On His Dad’s Birthday, Shares First Baby Photos In Heartwarming Instagram Post -
World Kidney Day 2026: History, Significance And Theme Behind This Global Health Awareness Day -
Who Is Charulatha Remesh? Sanju Samson’s ‘Dear Pondatti’ Post After India’s T20 World Cup Victory Wins Hearts -
Sheetala Saptami 2026: Significance, Vrat Katha And Why Families Eat Cold Food And Avoid Cooking This Day -
Suryakumar Yadav Takes T20 World Cup Trophy To 526 Year Old Adalaj Stepwell -
Horoscope for Today March 10, 2026 - Calm Energy, Steady Progress -
Women Car Rally Held In Gurugram On International Women’s Day, Boldsky Collaborates As Media Partner -
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft
Prasarita Padottasana
The term 'Prasarita' would mean stretched, expanded or extended. The word 'Pada' would mean foot. The pose is of expanding the legs and stretching them intensely. Hence the name 'Prasarita Padottasana'.
Technique I
1.Stand in Tadasana
2.Breathe in and place the hands on the waist and the spread the legs about 4 ' to 5 feet.
3.Draw up the knee caps and tighten the legs.
4.Breathe out and place the palms on the floor in the line of the shoulder between the extended feet.
5.Breathe in and lift the head up having the back concave.
6.Breathe out and bend the elbows and rest the crown of the head on the floor having the weight of the
body on the feet. Do not shift the weight of the body on the head.
7.The feet, palms and the head should all be in one straight line.
8.Remain in the pose for about half a minute breathing deeply and evenly.
Continue with Google