Dhanurasana: Bow Pose

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As the name suggests, when Dhanurasana is assumed, the body takes the shape of a bow and hence the name.

Step1: Lie flat on your stomach

Step 2: Bend your knees and hold your ankles

Step3: Inhale and raise your knees and upper body from the ground. Arch your back as you lift your knees further up. Breathe normally in the pose. Hold the pose for 10-30 seconds.

Alternatively, in the pose you can rock back and forth.

Benefits:

Precautions:

Disclaimer:Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.