Living In The Present, The True Meditation

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Meditation is nothing but a shift in your consciousness. It is an 'Energy shift' in your Being. It is not sitting in a corner, cross-legged and straight-backed and trying to control the mind. If you try doing all this, you will only land up with neck pain and back pain! You will have one more worry that you are not able to sit and do meditation.

All you need to do is, try to live in the present, in the now and here. When you are in the present, you will feel and enjoy 'Existence'. When you are in the present, you will move in tune with 'Existence'. When you are in the present, 'Existence' itself will teach you.

'Existence' is the greatest Master. This is what they mean when they say that Life is a great teacher. When you miss it, you take your own sweet time to learn. When you take your own sweet time to learn, Life gives some shocks so that you wake up and learn quicker! Else, you will learn for lives together.

See now, you are running behind the past with regret or behind the future with anxiety. You completely destroy the present because of this pattern. What happens is, you never act properly, you simply react based on your past memories or anxiety of the future. When you only react, you are not using your whole potential. You are simply behaving like a programmed robot; you follow blind logic, not awareness and intelligence.

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