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Warm Up

  • Physically active people, athletes, and fitness enthusiasts have long recognized the vital role of a proper warm-up and cool-down in preventing muscular soreness post-exercise. Despite the prevalent knowledge, the dynamic interaction is often underrated, leading to avoidable physical discomfort. And we ...
  • Going directly into vigorous exercise is one of the worst things that you are doing to your body. Exercise will give you a prefect result only if it is done in the perfect way possible. Having a warm-up session before exercising ...
  • Appropriate warm up and cool down exercises are most crucial for an effective workout. There are many benefits of warming after work outs. Warm up and cool down activities are mostly incorporated into training routines. The proper sequence of a workout ...
 
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