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Vitamin D

Vitamin D May Help Reduce The Risk Of Breast Cancer
Also known by the name 'sunshine vitamin', vitamin D is a fat-soluble vitamin produced by your body when exposed to sunlight. It can also be attained from certain types of food and supplements. Posing several health benefits to your body, the ...
Vitamin D May Help Reduce The Risk Of Breast Cancer

Vitamin D Deficiency: Symptoms, Causes And Treatment
Vitamin D is one of the essential nutrients that our body requires. Lack of adequate vitamin D in the body can lead to several health problems. The vitamin can help strengthen bones, reduce the risk of heart disease, rheumatoid arthritis and ...
How To Overcome A Vitamin D Deficiency Naturally
Are you getting enough of vitamin D? Think again! Vitamin D is an essential vitamin required for strong bones, strong muscles and overall health. And a deficiency of this vitamin could lead to rickets, osteoporosis and type 2 diabetes. In this ...
12 Home Remedies To Cure Muscle Weakness Naturally
Muscle weakness is a common muscle disorder that mostly occurs after an intense workout or when your body doesn't have enough strength to perform tasks. Muscle weakness or reduced muscle strength happens when your body isn't able to produce muscle movement ...
Home Remedies To Cure Muscle Weakness Naturally
11 Effective Home Remedies For Leg Pain
Do you often suffer from leg pain? Leg pain is a common problem experienced by people of all age groups. The pain can range from a dull ache to severe stabbing sensations, which can occur in one or both of your ...
10 Tips For Healthy Eating Habits To Get You Started
Have you been still carrying your holiday weight and planning to go back to your earlier healthy eating habits? However, are you still finding it difficult? Well, this happens to everyone, as the body takes time to adjust to the new ...
Tips For Healthy Eating Habits To Get You Started
Healthiest Sources of Vitamin D For Vegetarians
‘We are what we eat'. All of us have heard this saying many times throughout our lives. Our body is a machine. The food that we eat is what fuels it. Our body performs various functions every day. It requires nutrients ...
Vitamin D – Why Is It Important For All Age Groups
Vitamin D is a fat-soluble and it is called as sunshine Vitamin. Vitamin D is important for good health, growth and strong bones. A main action of vitamin D is to help calcium and phosphorus in our diet to be absorbed ...
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