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Suryanamaskar

  • Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...
  • Prevention is better than Cure. Preventive measures include - 1. Awareness and correction of postures while standing, sitting and lying down, 2. ...
 
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