Supta Padangusthasana

If you are working for long hours sitting in one place, then you are definitely prone to have backache and tightening of the thigh muscles. In situations like this, yoga asana, more precisely supta padangusthasana helps relieve such backache and strengthens ...

Of the word Supta Padangusthasana, the word 'Supta' would mean 'reclining' 'Pada' would mean 'leg', 'Angushtha' would mean 'thumb' and 'Asana', 'posture'. 1.Lie down on your back with the legs outstretched. A folded blanket could be used for the head. 2.Bring ...