It is important to maintain a balanced diet to ensure that your body is receiving the nutrients it needs. Vitamin D is one of the most important vitamins your body needs for optimal health. Vitamin D deficiency is a ...
Flexitarian diet, also called a semi-vegetarian diet is an increasingly popular plant-based diet that emphasises on eating plant-based foods and allows for occasional meat consumption in moderate amounts. There are many reasons why people are adopting a flexitarian diet, these include ...
Paleo diet, also known as the Palaeolithic diet, stone age diet, caveman diet or hunter-gatherer diet is a modern day fad diet that includes foods that have been thought to be eaten during the Palaeolithic era that dates back to 2.5 ...
The Dukan diet focuses on redesigning the eating habits of the individual and help their journey of weight loss, without affecting the health of the individual. A low-carbohydrate protein-based fad diet devised by Pierre Dukan, the diet has been in the ...
As of today, there are an approximate of 2.1 billion overweight people in the world - that is 30% of the world's population. With obesity and excess weight posing extreme danger, the need to adopt necessary steps have become imperative. The ...