Lectins

Many foods contain toxins as a natural-occurring chemical, including proteins, minerals, vitamins and carbohydrates. Some plant toxins are also formed as a result of processing or handling, however, the count is relatively low to not cause any serious adverse effects on ...

A plant-based diet is vital to reduce the risk of various chronic diseases due to the presence of phytochemicals that possess strong antioxidant activity and help reduce inflammation. Despite the increased consumption of fruits and vegetables, there have been some concerns ...