Are you tired of those stubborn belly bulges that just won't go away? We've all been there, wondering if there's a quick and natural way to shed that excess belly fat. Belly fat is not just an aesthetic concern; it can ...
Beetroot is more than a colourful addition to your plate. This vibrant root vegetable is packed with valuable nutrients and health benefits. In Indian cuisine, beetroot is versatile and can be easily included in various dishes. Suitable for every palate, it's ...
Breast Cancer Awareness Month is observed annually in October to raise public awareness of the disease. The theme for Breast Cancer Awareness Month 2023 is "Close the care gap", emphasising the importance of understanding the disparities in cancer care and taking ...
Every year on 11 October, the world celebrates International Girl Child Day, a global initiative recognised by the United Nations since October 2012. The theme for the International Day of the Girl 2023 is "Invest in Girls' Rights: Our Leadership, Our ...
If you are on a journey to shed those extra pounds and lead a healthier lifestyle, you might be surprised to find that okra, also known as lady finger, can be your secret weapon. Yes, this unassuming green vegetable, often overlooked ...
Gandhi Jayanti 2023 is not just a day to commemorate the Mahatma's birth, but also an opportunity to reflect on his life and remarkable habits. Gandhi's simple yet profound way of living can serve as a guide for all of us ...
Reaching your 40s is a significant milestone, and it's the perfect time to invest in a healthier, happier future. Studies have shown that the choices you make in your 40s can greatly impact your well-being in your later years. In this ...
World Heart Day is observed every year on the 29th of September by the World Heart Federation to raise awareness about cardiovascular disease (CVD). While exercise and diet are important for a healthy heart, there are more ways to nurture this ...
On this World Heart Day, let's talk about a tiny yet mighty organ in our body that needs all the love and care it can get - our heart! While we often hear about the significance of a balanced diet in ...
Who doesn't want to age gracefully and keep their brain sharp as a knife? We all do! The good news is that nature provides us with fantastic weapons to fend off the effects of time. It's easy to forget that our ...
Ladies, let's talk about something important: our genital health. While it might not be a common topic of conversation, it should be, because it is that important. Today, we will look into a common concern many women face - dry and ...
Your health is your most precious asset, and regular medical checkups are like the insurance policy for your well-being. But have you ever wondered when you should start getting those yearly checkups? Is it the same for everyone, or does it ...