Delhi Air Quality To Worsen With Stubble Burning: How To Stay Safe? Tips For People With Asthma

Add as a preferred source on Google

As the annual issue of stubble burning continues in parts of Punjab and Haryana, the air quality in the national capital, Delhi, has deteriorated significantly. The Air Quality Index (AQI) now stands above 300 in at least 13 pollution hotspots in the city.

Data indicates that over 2,500 cases of stubble burning have been reported this year. Read more to know how you can keep yourself during this time - especially if you suffer from asthma!

Impact of Stubble Burning On Delhi's Air Quality

The air quality index (AQI) in Delhi-NCR has recently crossed the hazardous threshold of 301. This surge has prompted the government to deploy special teams to investigate local factors contributing to the worsening air quality.

Stubble burning fires make a substantial contribution to this pollution. In October and November 2021, it was estimated that stubble burning accounted for approximately 30-35% of the daily mean air pollution in Delhi.

Tips For People With Asthma To Stay Safe?

For individuals with asthma, make sure you take extra precautions during this period of heightened air pollution. Here are some tips to help protect your health:

Monitor air quality: Stay informed about daily AQI levels in your area using reliable sources like government websites or air quality apps.

Stay indoors: Limit outdoor activities, especially during early morning and evening when pollution levels tend to be higher. Use air purifiers in your home.

Use N95 masks: If you need to go outside, wear N95 masks to filter out fine particulate matter from the air.

Keep medications handy: Ensure you have your asthma medications and inhalers readily available. Follow your prescribed treatment plan.

Stay hydrated: Drinking plenty of water can help flush out toxins from your body and keep your respiratory system moist.

Avoid strenuous exercise: Postpone vigorous workouts during this period, and opt for indoor, low-impact exercises.

Close windows and doors: Seal your home to prevent outdoor pollutants from entering.

Maintain indoor plants: Certain indoor plants can help improve indoor air quality. Consider adding air-purifying plants to your living space.

Consult your doctor: If you experience asthma exacerbations, consult your healthcare provider promptly.

Plan your travel: If possible, avoid travelling to heavily polluted areas during this period.

Disclaimer: This article provides general information and tips for individuals with asthma during periods of poor air quality due to stubble burning. It is not a substitute for professional medical advice. Consult with your healthcare provider for personalised recommendations.