Sadness and depression are often confused as both are considered the same but are not. There's a thin line that differentiates the two and understanding this difference may help process both in a healthier way. People who are sad often ...
Happiness is the highest form of health, said Dalai Lama. And the happy hormones are produced in the gut! Confused? Read on. Your gut and emotions are a 2-way street. The feel-good hormone "serotonin" is made in the gut and it ...
Mental health is equally important to us as physical health. When people say that emotional wellness is vital for the wellbeing of a person, they are not wrong. The perception of good health is not only limited to how well your ...