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Corpse Pose

  • Yoga Nidra, also known as psychic sleep is an ancient yoga practice that may help promote deep physical and psychological relaxation, keeping the mind active and aware. In Yoga Nidra, a person lies horizontally on their back with their face and ...
  • Would you want to give up smoking without much hassle? The first step however is that one should sincerely develop the eagerness to get out of this habit, having in mind the importance of living a healthy life. The benefits of ...
  • The word 'Sava'or 'Mrta' would mean a corpse. This asana is to imitate a corpse. Hence it is called the Corpse Pose or the Death pose. ...
 
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