Cobra Pose

Yoga, the ancient practise for mind and body harmony is an amalgam of breathing exercises, meditation and poses that direct your body and mind towards relaxation.  From improving your physical health to your mental health, practising yoga is undoubtedly good for your overall health. ...

Have you ever considered the benefits of a straight spine? A curved back is not only detrimental for one's personality but it can also cause innumerable health issues. Especially in a fast moving life, a curved back or spine issues are ...