Regular exercise has numerous benefits for people living in India, where sedentary lifestyles and health issues like obesity are on the rise. It helps maintain a healthy weight, improves cardiovascular health, boosts immunity, and reduces the risk of chronic diseases such ...
Vitamin B3 is also called niacin, which is an important water-soluble vitamin that can be found in many common foods, including certain types of meat, mushrooms, tuna fish, seeds and others. Niacin is a part of the Vitamin B complex and ...