Death Of A Child & Ways To Cope With Grief

Friday, November 19, 2010, 15:45

Death is something that most of us fear. In life, we cannot avoid situations that is unpreditcable, we have to welcome death at some point of time.

The loss of a child is the most painful phase that parents go through and in coping with grief is simply difficult.

Due to the death of a child, a marriage too fails and it is because the couple find it difficult to overcome the loss of a child and coping with grief, they prefer to do it on their own which is not good for the marriage and will in no way will help.

Here are few ways in which parents can deal with the death of a child.

1.Talk about it and share the pain with someone who is near and dear to you. If you share the feeling that you have about the death of a child it will help you in coping with grief. The loss of a child is painful for each parent and talking to someone about it will make you feel a little better. If you have destructive thoughts in your mind, tell your dear one about it to get some help and overcome the feeling.

2.Keep yourself busy all the time. If your mind is occupied, you may help yourself in coping with grief about the death of a child. Do not sit idle as your mind will wander and thus you will feel more depressed and fall ill. Engage in housework like that of gardening, sewing or cleaning the house. Life after death can be painful and we just have to bite our teeth and go through it with each passing day.

3.When one is coping with grief by the death of a child they go through multiple feelings like denial and anger. It is quite normal for any grieving parent to face this. Life after death is a turmoil and one can overcome it only with support and care from those around.
4.Join a support group. These groups are usually started by hospitals, churches etc. Get enrolled in a support group top help you with the loss of a child and learn to live with life after death.

You should keep in mind that everyone experiences loss of their loved ones at some point in life and overcoming it with someone who is close to you will help your wound heal faster.