Raw Goodness, Real Flavour : Simple Snacks For Healthy Living

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There's something deeply satisfying about snacks that feel as good as they taste - especially when they're made with fresh, plant-based ingredients. Whether you're craving something crisp and refreshing or gently sweet and nourishing, having a couple of go-to recipes that strike the right balance of ease and nutrition can make all the difference. These vibrant spring rolls and nearly raw coconut apricot oat balls are perfect examples: simple to prepare, full of natural flavour, and ideal for everything from busy weekday lunches to weekend gatherings or a well-deserved treat.

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Fresh Spring Rolls With Mango, Mint & Crunchy Veg (Serves: 4-6)

• Makes: 12 rolls
• Prep time: 25 minutes
• Chill time (optional): Up to 1 hour
• Vegan | Gluten-free (if using GF wrappers)

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Ingredients

• 12 spring roll wrappers (rice paper)
• ½ pack fresh mint leaves
• Thai basil leaves (optional)
• 4 spring onions, sliced lengthways
• 1 zucchini, julienned or peeled into strips
• 1 large carrot, julienned
• ½ ripe mango, sliced into strips
• 1 red chilli, deseeded and sliced
• Optional: 50g chopped salted peanuts
• Sweet chilli sauce, to serve

How To Prepare

• Prep your filling: Arrange all your sliced and chopped ingredients on a large board or tray for easy access.
• Soften the wrappers: Fill a shallow dish with warm water. Dip each spring roll wrapper in water for a few seconds until just soft, then lay it flat on a clean surface.
• Assemble: Start by layering a few mint and Thai basil leaves in the centre of the wrapper. Add a few strips of spring onion, zucchini, carrot, mango, chilli, and a sprinkle of peanuts if using.
• Roll: Fold the wrapper over the filling, fold in the sides, and roll away from you tightly to form a sealed roll.
• Repeat: Continue until all 12 rolls are assembled.
• Serve or store: Cut diagonally and serve with sweet chilli sauce. These can be stored in the fridge, covered, for up to 24 hours.

Coconut & Apricot Oat Balls (Nearly Raw)

• Makes: 10-12 balls
• Prep time: 10 minutes
• Chill time: 1 hour

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Ingredients

• 1 cup oats
• ½ cup dried apricots
• ½ cup shredded coconut
• 1 ripe banana
• 1 tbsp coconut oil
• 1½ tbsp maple syrup or agave
• ½ tsp vanilla extract

How To Prepare

• Combine ingredients: Add all ingredients to a food processor. Pulse until well combined - the mixture should be sticky enough to hold together.
• Form into balls: Using damp hands, roll the mixture into small balls (roughly the size of a walnut).
• Chill: Place the balls on a tray or plate and refrigerate for at least an hour until firm.
• Store: Keep in an airtight container in the fridge for up to a week.
• Note: While these balls contain mostly raw ingredients, most commercial oats and quinoa flakes are lightly steamed during processing, making them technically not fully raw but still wholesome and minimally processed.

Natural Flavour, Simple Prep

These two plant-based recipes offer more than just convenience. They're vibrant, satisfying, and packed with nutrients proof that snacking can be as good for you as it is enjoyable. Whether you're wrapping up crunchy veg and mango for a light lunch or rolling together oats and fruit for a sweet bite on the go, these treats are about celebrating real ingredients and simple methods. No fuss, no compromise; just honest, nourishing food.

Sources - https://www.bbcgoodfood.com/recipes/vegan-rainbow-spring-rolls
https://vegangela.com/2011/10/06/almost-raw-coconut-apricot-oat-balls/