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Low Calorie : Methi Oats Roti Recipe
This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. These rotis can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs.
What's best about these rotis is the fact that it can be prepared quickly, when you have all the ingredients handy. Now, losing weight can be made much more simpler and healthier with the help of this methi oats recipe. Doesn't the name already sound like a total fitness pro go-to breakfast recipe?
Watch the video to know how to prepare these rotis and also read the step-by-step procedure that is given below with the images.
Recipe By: Meena Bhandari
Recipe Type: Main Course
Serves: 2
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Wheat flour - 1 cup
Oats - 1/4th cup
Methi - ½ cup
Ajwain - 1 tbsp
White til - 1 tbsp
Oil - 1 tsp
Green chilli - 1 tsp (chopped)
Salt - 1 tbsp
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1. Take a large glass bowl and add wheat flour to it.
2. Add oats, chopped methi leaves, and green chilli to it.
3. Now, add ajwain, white til and a pinch of salt.
4. Add some water and bind the mixture into a soft dough.
5. Cover it and let it rest for half an hour.
6. Now, take the dough, roll it into small balls and dip it in to the wheat flour.
7.Take a rolling pin and make it into a flat thin roti.
8. Place it on the heated tawa pan.
9. Brush it with the oil and flip it on both the sides to cook well.
10. Once done, serve it hot with low-fat curd.
- Don't add too much oil, since it's a low calorie recipe.
- Serving Size - 2 rotis
- Calories - 165 cal
- Fat - 2.3 g
- Protein - 6.9 g
- Carbohydrates - 29.8 g
- Fibre - 4.9 g
STEP BY STEP - HOW TO MAKE
1. Take a large glass bowl and add wheat flour to it.
2. Add oats, chopped methi leaves, and green chilli to it.
3. Now, add ajwain, white til and a pinch of salt.
4. Add some water and bind the mixture into a soft dough.
5. Cover it and let it rest for half an hour.
6. Now, take the dough, roll it into small balls and dip it in to the wheat flour.
7.Take a rolling pin and make it into a flat thin roti.
8. Place it on the heated tawa pan.
9. Brush it with the oil and flip it on both the sides to cook well.
10. Once done, serve it hot with low-fat curd.
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